Panache Vegetables - calories, carbs, nutrition
Panache Vegetables contain several important nutrients: 1 Cut only contains 289 calories, on average. However, more than 43% of panache vegetables is composed of carbs 32.4 grams. It also contains 14.6 grams of fat, 10.2 grams of protein and 5.8 grams of sugar.
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289 | 32.4 g (43%) | 10.2 g (14%) | 14.6 g (44%) | 5.8 g |
Panache Vegetables Nutritional Facts
Serving Size: 1 Cut
- Carbs - 32.4 g
- Dietary Fiber - 8.7 g
- Sugars - 5.8 g
- Fat - 14.6 g
- Saturated - 1.6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - --
- Protein - 10.2 g
- Sodium - 447 mg
- Potassium - 748.8 mg
- Cholesterol - 0 mg
- Vitamin A - 245.7 %
- Vitamin C - 75.7 %
- Calcium - 12.8 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in panache vegetables?
Panache Vegetables contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of panache vegetables:
- 1 Cut: 289 grams
If you are unsure about the size of your panache vegetables, you can estimate that an average panache vegetables contains about 289 calories. About 43% of panache vegetables calories come from carbs, 14% from protein, and 44% from fat.
How many carbs are in panache vegetables?
Here is the carb content of standard serving sizes panache vegetables:
- 1 Cut: 32.4 grams
Panache Vegetables also contains 8.7 grams of fiber, depending on its size. You can subtract 8.7 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).
How does Panache Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Sodium | 447/2300 mg | 1853 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 8.7/25 g | 16,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 14.6/67 g | 52,4 g |
| Carbohydrates | 32.4/250 g | 217,6 g |
| Protein | 10.2/75 g | 64,8 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 46 minutes
- Pilates - 30 minutes
- Dansing - 27 minutes
- Basketball - 90 minutes
- Riding - 52 minutes
- Squash - 45 minutes
- Cricket - 98 minutes
- Soccer - 69 minutes
- Baby Sitting - 77 minutes
How many protein are in panache vegetables?
Panache Vegetables is a good source of quality protein, with just 1 Cut containing 10.2 grams.
Look at the list of protein content in different servings of panache vegetables:
- 1 Cut: 10.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in panache vegetables?
However, despite having all the nutritious qualities of panache vegetables, 1 Cut of panache vegetables comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of panache vegetables:
- 1 Cut: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in panache vegetables?
Panache Vegetables contain on average 14.6 grams of total fat per serve (1 Cut) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of panache vegetables:
- 1 Cut: 14.6 grams
