Pan-Seared Tilapia with Almond Browned Butter and Pea Pods - calories, carbs, nutrition
Pan-Seared Tilapia with Almond Browned Butter and Pea Pods contain several important nutrients: 7.5 ounce only contains 284 calories, on average. However, more than 8% of pan-seared tilapia with almond browned butter and pea pods is composed of carbs 6 grams. It also contains 16.5 grams of fat, 29 grams of protein and 2 grams of sugar.
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284 | 6 g (8%) | 29 g (40%) | 16.5 g (51%) | 2 g |
Pan-Seared Tilapia with Almond Browned Butter and Pea Pods Nutritional Facts
Serving Size: 7.5 ounce
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 16.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 77 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0.3 %
- Vitamin C - 78.3 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan-seared tilapia with almond browned butter and pea pods?
Pan-Seared Tilapia with Almond Browned Butter and Pea Pods contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan-seared tilapia with almond browned butter and pea pods:
- 7.5 ounce: 284 grams
- 1 ounce: 37.9 grams
If you are unsure about the size of your pan-seared tilapia with almond browned butter and pea pods, you can estimate that an average pan-seared tilapia with almond browned butter and pea pods contains about 284 calories. About 8% of pan-seared tilapia with almond browned butter and pea pods calories come from carbs, 40% from protein, and 51% from fat.
How many carbs are in pan-seared tilapia with almond browned butter and pea pods?
Here is the carb content of standard serving sizes pan-seared tilapia with almond browned butter and pea pods:
- 7.5 ounce: 6 grams
- 1 ounce: 0.8 grams
Pan-Seared Tilapia with Almond Browned Butter and Pea Pods also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Pan-Seared Tilapia with Almond Browned Butter and Pea Pods fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 77/2300 mg | 2223 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 284 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Walking - 65 minutes
- Pilates - 28 minutes
- Skating - 82 minutes
- Tennis - 70 minutes
- Rugby - 95 minutes
- Squash - 44 minutes
- Climbing - 34 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 46 minutes
How many protein are in pan-seared tilapia with almond browned butter and pea pods?
Pan-Seared Tilapia with Almond Browned Butter and Pea Pods is a good source of quality protein, with just 7.5 ounce containing 29 grams.
Look at the list of protein content in different servings of pan-seared tilapia with almond browned butter and pea pods:
- 7.5 ounce: 29 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan-seared tilapia with almond browned butter and pea pods?
However, despite having all the nutritious qualities of pan-seared tilapia with almond browned butter and pea pods, 7.5 ounce of pan-seared tilapia with almond browned butter and pea pods comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pan-seared tilapia with almond browned butter and pea pods:
- 7.5 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan-seared tilapia with almond browned butter and pea pods?
Pan-Seared Tilapia with Almond Browned Butter and Pea Pods contain on average 16.5 grams of total fat per serve (7.5 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pan-seared tilapia with almond browned butter and pea pods:
- 7.5 ounce: 16.5 grams
- 1 ounce: 2.2 grams
