Pan Seared Salmon - calories, carbs, nutrition
Pan Seared Salmon contain several important nutrients: 1 serving only contains 361 calories, on average. However, more than 0% of pan seared salmon is composed of carbs 0.1 grams. It also contains 25.3 grams of fat, 31.4 grams of protein and 0 grams of sugar.
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361 | 0.1 g (0%) | 31.4 g (36%) | 25.3 g (64%) | 0 g |
Pan Seared Salmon Nutritional Facts
Serving Size: 1 serving
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 25.3 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31.4 g
- Sodium - 360 mg
- Potassium - --
- Cholesterol - 89 mg
- Vitamin A - 1.4 %
- Vitamin C - 8.7 %
- Calcium - 2.2 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan seared salmon?
Pan Seared Salmon contain around 361 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan seared salmon:
- 1 serving: 361 grams
If you are unsure about the size of your pan seared salmon, you can estimate that an average pan seared salmon contains about 361 calories. About 0% of pan seared salmon calories come from carbs, 36% from protein, and 64% from fat.
How many carbs are in pan seared salmon?
Here is the carb content of standard serving sizes pan seared salmon:
- 1 serving: 0.1 grams
Pan Seared Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Pan Seared Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 361/2000 Cal | 1639 Cal |
| Fat | 25.3/67 g | 41,7 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 31.4/75 g | 43,6 g |
How long would it take to burn off 361 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 133 minutes
- Walking - 63 minutes
- Yoga - 50 minutes
- Skating - 53 minutes
- Bowling - 88 minutes
- Volleyball - 78 minutes
- Badminton - 49 minutes
- Skiing - 38 minutes
- Soccer - 44 minutes
- Baby Sitting - 72 minutes
How many protein are in pan seared salmon?
Pan Seared Salmon is a good source of quality protein, with just 1 serving containing 31.4 grams.
Look at the list of protein content in different servings of pan seared salmon:
- 1 serving: 31.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan seared salmon?
However, despite having all the nutritious qualities of pan seared salmon, 1 serving of pan seared salmon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pan seared salmon:
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan seared salmon?
Pan Seared Salmon contain on average 25.3 grams of total fat per serve (1 serving) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pan seared salmon:
- 1 serving: 25.3 grams
