Veggie Tuna on Whole Wheat Wrap (111829.0) - calories, carbs, nutrition

Veggie Tuna on Whole Wheat Wrap (111829.0) contain several important nutrients: 1 sandwich only contains 668.5 calories, on average. However, more than 33% of veggie tuna on whole wheat wrap (111829.0) is composed of carbs 55.8 grams. It also contains 39.8 grams of fat, 24.6 grams of protein and 3.1 grams of sugar.

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Dec 20, 2023
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Veggie Tuna on Whole Wheat Wrap (111829.0) - calories, carbs, nutrition
Veggie Tuna on Whole Wheat Wrap (111829.0) nutrition facts

668.5
Cals

55.8 g (33%)
Net Carbs

24.6 g (14%)
Protein

39.8 g (53%)
Fats

3.1 g
Sugars

Veggie Tuna on Whole Wheat Wrap (111829.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 55.8 g
  • Dietary Fiber - 7.7 g
  • Sugars - 3.1 g
  • Fat - 39.8 g
  • Saturated - 8 g
  • Polyunsaturated - --
  • Monounsaturated - 7.5 g
  • Trans - 0.6 g
  • Protein - 24.6 g
  • Sodium - 1289.7 mg
  • Potassium - 384.2 mg
  • Cholesterol - 37.8 mg
  • Vitamin A - 140.4 %
  • Vitamin C - 15.3 %
  • Calcium - 28.9 %
  • Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veggie tuna on whole wheat wrap (111829.0)?

How many calories are in veggie tuna on whole wheat wrap (111829.0) - calories, carbs, nutrition

Veggie Tuna on Whole Wheat Wrap (111829.0) contain around 668.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggie tuna on whole wheat wrap (111829.0):

  • 1 sandwich: 668.5 grams

If you are unsure about the size of your veggie tuna on whole wheat wrap (111829.0), you can estimate that an average veggie tuna on whole wheat wrap (111829.0) contains about 668.5 calories. About 33% of veggie tuna on whole wheat wrap (111829.0) calories come from carbs, 14% from protein, and 53% from fat.

How many carbs are in veggie tuna on whole wheat wrap (111829.0)?

How many carbs are in veggie tuna on whole wheat wrap (111829.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes veggie tuna on whole wheat wrap (111829.0):

  • 1 sandwich: 55.8 grams

Veggie Tuna on Whole Wheat Wrap (111829.0) also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 48,1 (net carbs = total carbs - fiber).

How does Veggie Tuna on Whole Wheat Wrap (111829.0) fit into your Daily Goals?

How does Veggie Tuna on Whole Wheat Wrap (111829.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal668.5/2000 Cal1331,5 Cal
Fat39.8/67 g27,2 g
Sodium1289.7/2300 mg1010,3 mg
Cholesterol37.8/300 mg262,2 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal668.5/2000 Cal1331,5 Cal
Carbohydrates55.8/250 g194,2 g
Sugar3.1/75 g71,9 g
Fiber7.7/25 g17,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal668.5/2000 Cal1331,5 Cal
Fat39.8/67 g27,2 g
Carbohydrates55.8/250 g194,2 g
Protein24.6/75 g50,4 g

How long would it take to burn off 668.5 calories?

How long would it take to burn off 668.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 102 minutes
  • Running - 68 minutes
  • Cleaning - 246 minutes
  • Diving - 20 minutes
  • Yoga - 45 minutes
  • Skating - 92 minutes
  • Basketball - 73 minutes
  • Rugby - 96 minutes
  • Badminton - 69 minutes
  • Skiing - 89 minutes
  • Lawn Mowing - 19 minutes
  • Baby Sitting - 38 minutes

How many protein are in veggie tuna on whole wheat wrap (111829.0)?

How many protein are in veggie tuna on whole wheat wrap (111829.0) - calories, carbs, nutrition

Veggie Tuna on Whole Wheat Wrap (111829.0) is a good source of quality protein, with just 1 sandwich containing 24.6 grams.

Look at the list of protein content in different servings of veggie tuna on whole wheat wrap (111829.0):

  • 1 sandwich: 24.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veggie tuna on whole wheat wrap (111829.0)?

How many sugar are in veggie tuna on whole wheat wrap (111829.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of veggie tuna on whole wheat wrap (111829.0), 1 sandwich of veggie tuna on whole wheat wrap (111829.0) comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of veggie tuna on whole wheat wrap (111829.0):

  • 1 sandwich: 3.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veggie tuna on whole wheat wrap (111829.0)?

How much fat is in veggie tuna on whole wheat wrap (111829.0) - calories, carbs, nutrition

Veggie Tuna on Whole Wheat Wrap (111829.0) contain on average 39.8 grams of total fat per serve (1 sandwich) – the majority - 31,8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of veggie tuna on whole wheat wrap (111829.0):

  • 1 sandwich: 39.8 grams