Pan Seared Mahi with Grilled Pineapple Salsa - calories, carbs, nutrition

Pan Seared Mahi with Grilled Pineapple Salsa Nutritional Facts

Serving Size: 1 Entree

• Carbs - 43 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 4 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 37 g
• Sodium - 800 mg
• Potassium - 950 mg
• Cholesterol - 130 mg
• Vitamin A - 19.8 %
• Vitamin C - 58.8 %
• Calcium - 6.4 %
• Iron - 26.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pan seared mahi with grilled pineapple salsa?

Pan Seared Mahi with Grilled Pineapple Salsa contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan seared mahi with grilled pineapple salsa:

• 1 Entree: 440 grams

If you are unsure about the size of your pan seared mahi with grilled pineapple salsa, you can estimate that an average pan seared mahi with grilled pineapple salsa contains about 440 calories. About 39% of pan seared mahi with grilled pineapple salsa calories come from carbs, 34% from protein, and 27% from fat.

How many carbs are in pan seared mahi with grilled pineapple salsa?

Here is the carb content of standard serving sizes pan seared mahi with grilled pineapple salsa:

• 1 Entree: 43 grams

Pan Seared Mahi with Grilled Pineapple Salsa also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Pan Seared Mahi with Grilled Pineapple Salsa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Diving - 39 minutes
• Pilates - 42 minutes
• Skipping - 17 minutes
• Basketball - 83 minutes
• Volleyball - 21 minutes
• Badminton - 77 minutes
• Snowboarding - 41 minutes
• Croquet - 81 minutes
• Dog Walking - 97 minutes

How many protein are in pan seared mahi with grilled pineapple salsa?

Pan Seared Mahi with Grilled Pineapple Salsa is a good source of quality protein, with just 1 Entree containing 37 grams.

Look at the list of protein content in different servings of pan seared mahi with grilled pineapple salsa:

• 1 Entree: 37 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pan seared mahi with grilled pineapple salsa?

However, despite having all the nutritious qualities of pan seared mahi with grilled pineapple salsa, 1 Entree of pan seared mahi with grilled pineapple salsa comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of pan seared mahi with grilled pineapple salsa:

• 1 Entree: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pan seared mahi with grilled pineapple salsa?

Pan Seared Mahi with Grilled Pineapple Salsa contain on average 13 grams of total fat per serve (1 Entree) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of pan seared mahi with grilled pineapple salsa:

• 1 Entree: 13 grams