Seared Salmon with Kale and Quinoa Salad - calories, carbs, nutrition

Seared Salmon with Kale and Quinoa Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 30 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 28 g
• Saturated - 5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 1090 mg
• Potassium - 650 mg
• Cholesterol - 45 mg
• Vitamin A - 103.8 %
• Vitamin C - 83 %
• Calcium - 6.7 %
• Iron - 14.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seared salmon with kale and quinoa salad?

Seared Salmon with Kale and Quinoa Salad contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared salmon with kale and quinoa salad:

• 1 Serving: 460 grams

If you are unsure about the size of your seared salmon with kale and quinoa salad, you can estimate that an average seared salmon with kale and quinoa salad contains about 460 calories. About 26% of seared salmon with kale and quinoa salad calories come from carbs, 19% from protein, and 55% from fat.

How many carbs are in seared salmon with kale and quinoa salad?

Here is the carb content of standard serving sizes seared salmon with kale and quinoa salad:

• 1 Serving: 30 grams

Seared Salmon with Kale and Quinoa Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Seared Salmon with Kale and Quinoa Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Swimming - 86 minutes
• Bodyflex - 89 minutes
• Skipping - 98 minutes
• Tennis - 20 minutes
• Rugby - 61 minutes
• Squash - 34 minutes
• Climbing - 27 minutes
• Infrared Sauna - 55 minutes
• Shopping - 77 minutes

How many protein are in seared salmon with kale and quinoa salad?

Seared Salmon with Kale and Quinoa Salad is a good source of quality protein, with just 1 Serving containing 22 grams.

Look at the list of protein content in different servings of seared salmon with kale and quinoa salad:

• 1 Serving: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seared salmon with kale and quinoa salad?

However, despite having all the nutritious qualities of seared salmon with kale and quinoa salad, 1 Serving of seared salmon with kale and quinoa salad comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of seared salmon with kale and quinoa salad:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seared salmon with kale and quinoa salad?

Seared Salmon with Kale and Quinoa Salad contain on average 28 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of seared salmon with kale and quinoa salad:

• 1 Serving: 28 grams