Pan-Seared Halibut with Tomato Vinaigrette - calories, carbs, nutrition
Pan-Seared Halibut with Tomato Vinaigrette contain several important nutrients: 12 ounce only contains 318 calories, on average. However, more than 10% of pan-seared halibut with tomato vinaigrette is composed of carbs 8 grams. It also contains 15 grams of fat, 37 grams of protein and 5 grams of sugar.
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318 | 8 g (10%) | 37 g (47%) | 15 g (43%) | 5 g |
Pan-Seared Halibut with Tomato Vinaigrette Nutritional Facts
Serving Size: 12 ounce
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 394 mg
- Potassium - --
- Cholesterol - 54 mg
- Vitamin A - 0.7 %
- Vitamin C - 65 %
- Calcium - 1.2 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan-seared halibut with tomato vinaigrette?
Pan-Seared Halibut with Tomato Vinaigrette contain around 318 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan-seared halibut with tomato vinaigrette:
- 12 ounce: 318 grams
- 1 ounce: 26.5 grams
If you are unsure about the size of your pan-seared halibut with tomato vinaigrette, you can estimate that an average pan-seared halibut with tomato vinaigrette contains about 318 calories. About 10% of pan-seared halibut with tomato vinaigrette calories come from carbs, 47% from protein, and 43% from fat.
How many carbs are in pan-seared halibut with tomato vinaigrette?
Here is the carb content of standard serving sizes pan-seared halibut with tomato vinaigrette:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
Pan-Seared Halibut with Tomato Vinaigrette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Pan-Seared Halibut with Tomato Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 394/2300 mg | 1906 mg |
| Cholesterol | 54/300 mg | 246 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 318 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 22 minutes
- Boxing - 48 minutes
- Skipping - 54 minutes
- Tennis - 27 minutes
- Rugby - 35 minutes
- Rowing - 79 minutes
- Climbing - 58 minutes
- Soccer - 65 minutes
- Shopping - 84 minutes
How many protein are in pan-seared halibut with tomato vinaigrette?
Pan-Seared Halibut with Tomato Vinaigrette is a good source of quality protein, with just 12 ounce containing 37 grams.
Look at the list of protein content in different servings of pan-seared halibut with tomato vinaigrette:
- 12 ounce: 37 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan-seared halibut with tomato vinaigrette?
However, despite having all the nutritious qualities of pan-seared halibut with tomato vinaigrette, 12 ounce of pan-seared halibut with tomato vinaigrette comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pan-seared halibut with tomato vinaigrette:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan-seared halibut with tomato vinaigrette?
Pan-Seared Halibut with Tomato Vinaigrette contain on average 15 grams of total fat per serve (12 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of pan-seared halibut with tomato vinaigrette:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
