Pan Seared Filet Mignon with Cabernet Sauce - calories, carbs, nutrition
Pan Seared Filet Mignon with Cabernet Sauce contain several important nutrients: 8 ounce only contains 714 calories, on average. However, more than 2% of pan seared filet mignon with cabernet sauce is composed of carbs 3 grams. It also contains 53 grams of fat, 45 grams of protein and 0 grams of sugar.
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714 | 3 g (2%) | 45 g (27%) | 53 g (71%) | 0 g |
Pan Seared Filet Mignon with Cabernet Sauce Nutritional Facts
Serving Size: 8 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 53 g
- Saturated - 24 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 310 mg
- Potassium - --
- Cholesterol - 181 mg
- Vitamin A - 0.4 %
- Vitamin C - 21.7 %
- Calcium - 0.7 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan seared filet mignon with cabernet sauce?
Pan Seared Filet Mignon with Cabernet Sauce contain around 714 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan seared filet mignon with cabernet sauce:
- 8 ounce: 714 grams
- 1 ounce: 89.3 grams
If you are unsure about the size of your pan seared filet mignon with cabernet sauce, you can estimate that an average pan seared filet mignon with cabernet sauce contains about 714 calories. About 2% of pan seared filet mignon with cabernet sauce calories come from carbs, 27% from protein, and 71% from fat.
How many carbs are in pan seared filet mignon with cabernet sauce?
Here is the carb content of standard serving sizes pan seared filet mignon with cabernet sauce:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
Pan Seared Filet Mignon with Cabernet Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Pan Seared Filet Mignon with Cabernet Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 714/2000 Cal | 1286 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 181/300 mg | 119 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 714/2000 Cal | 1286 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 714/2000 Cal | 1286 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 714 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 73 minutes
- Cleaning - 263 minutes
- Walking - 37 minutes
- Boxing - 78 minutes
- Skating - 43 minutes
- Bowling - 16 minutes
- Rugby - 68 minutes
- Squash - 28 minutes
- Cricket - 90 minutes
- Infrared Sauna - 24 minutes
- Sleep - 29 minutes
How many protein are in pan seared filet mignon with cabernet sauce?
Pan Seared Filet Mignon with Cabernet Sauce is a good source of quality protein, with just 8 ounce containing 45 grams.
Look at the list of protein content in different servings of pan seared filet mignon with cabernet sauce:
- 8 ounce: 45 grams
- 1 ounce: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan seared filet mignon with cabernet sauce?
However, despite having all the nutritious qualities of pan seared filet mignon with cabernet sauce, 8 ounce of pan seared filet mignon with cabernet sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pan seared filet mignon with cabernet sauce:
- 8 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan seared filet mignon with cabernet sauce?
Pan Seared Filet Mignon with Cabernet Sauce contain on average 53 grams of total fat per serve (8 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of pan seared filet mignon with cabernet sauce:
- 8 ounce: 53 grams
- 1 ounce: 6.6 grams
