Pan-seared Ancho Lime Cod - calories, carbs, nutrition
Pan-seared Ancho Lime Cod contain several important nutrients: 1 serving only contains 342.4 calories, on average. However, more than 23% of pan-seared ancho lime cod is composed of carbs 19.7 grams. It also contains 20.3 grams of fat, 20.3 grams of protein and 5.5 grams of sugar.
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342.4 | 19.7 g (23%) | 20.3 g (24%) | 20.3 g (53%) | 5.5 g |
Pan-seared Ancho Lime Cod Nutritional Facts
Serving Size: 1 serving
- Carbs - 19.7 g
- Dietary Fiber - 1.9 g
- Sugars - 5.5 g
- Fat - 20.3 g
- Saturated - 11 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 5.9 g
- Trans - 0.6 g
- Protein - 20.3 g
- Sodium - 196.9 mg
- Potassium - 383.2 mg
- Cholesterol - 85.6 mg
- Vitamin A - 123.5 %
- Vitamin C - 27.9 %
- Calcium - 4.1 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan-seared ancho lime cod?
Pan-seared Ancho Lime Cod contain around 342.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan-seared ancho lime cod:
- 1 serving: 342.4 grams
If you are unsure about the size of your pan-seared ancho lime cod, you can estimate that an average pan-seared ancho lime cod contains about 342.4 calories. About 23% of pan-seared ancho lime cod calories come from carbs, 24% from protein, and 53% from fat.
How many carbs are in pan-seared ancho lime cod?
Here is the carb content of standard serving sizes pan-seared ancho lime cod:
- 1 serving: 19.7 grams
Pan-seared Ancho Lime Cod also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 17,8 (net carbs = total carbs - fiber).
How does Pan-seared Ancho Lime Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.4/2000 Cal | 1657,6 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Sodium | 196.9/2300 mg | 2103,1 mg |
| Cholesterol | 85.6/300 mg | 214,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.4/2000 Cal | 1657,6 Cal |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.4/2000 Cal | 1657,6 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 342.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Walking - 15 minutes
- Yoga - 48 minutes
- Skipping - 55 minutes
- Tennis - 23 minutes
- Curling - 30 minutes
- Rowing - 56 minutes
- Skiing - 52 minutes
- Lawn Mowing - 61 minutes
- Shopping - 76 minutes
How many protein are in pan-seared ancho lime cod?
Pan-seared Ancho Lime Cod is a good source of quality protein, with just 1 serving containing 20.3 grams.
Look at the list of protein content in different servings of pan-seared ancho lime cod:
- 1 serving: 20.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan-seared ancho lime cod?
However, despite having all the nutritious qualities of pan-seared ancho lime cod, 1 serving of pan-seared ancho lime cod comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of pan-seared ancho lime cod:
- 1 serving: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan-seared ancho lime cod?
Pan-seared Ancho Lime Cod contain on average 20.3 grams of total fat per serve (1 serving) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of pan-seared ancho lime cod:
- 1 serving: 20.3 grams
