Banana Buttermilk Pancake - calories, carbs, nutrition
Banana Buttermilk Pancake contain several important nutrients: 2 each only contains 193.9 calories, on average. However, more than 76% of banana buttermilk pancake is composed of carbs 38 grams. It also contains 3.3 grams of fat, 4.4 grams of protein and 9.6 grams of sugar.
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193.9 | 38 g (76%) | 4.4 g (9%) | 3.3 g (15%) | 9.6 g |
Banana Buttermilk Pancake Nutritional Facts
Serving Size: 2 each
- Carbs - 38 g
- Dietary Fiber - 1.9 g
- Sugars - 9.6 g
- Fat - 3.3 g
- Saturated - 1 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 364.9 mg
- Potassium - 307.1 mg
- Cholesterol - 7.1 mg
- Vitamin A - 13.4 %
- Vitamin C - 5.6 %
- Calcium - 3.5 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana buttermilk pancake?
Banana Buttermilk Pancake contain around 193.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana buttermilk pancake:
- 2 each: 193.9 grams
- 1 each: 96.9 grams
If you are unsure about the size of your banana buttermilk pancake, you can estimate that an average banana buttermilk pancake contains about 193.9 calories. About 76% of banana buttermilk pancake calories come from carbs, 9% from protein, and 15% from fat.
How many carbs are in banana buttermilk pancake?
Here is the carb content of standard serving sizes banana buttermilk pancake:
- 2 each: 38 grams
- 1 each: 19 grams
Banana Buttermilk Pancake also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 36,1 (net carbs = total carbs - fiber).
How does Banana Buttermilk Pancake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.9/2000 Cal | 1806,1 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 364.9/2300 mg | 1935,1 mg |
| Cholesterol | 7.1/300 mg | 292,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.9/2000 Cal | 1806,1 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 9.6/75 g | 65,4 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193.9/2000 Cal | 1806,1 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 193.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Walking - 71 minutes
- Pilates - 82 minutes
- Skating - 98 minutes
- Golf - 90 minutes
- Volleyball - 72 minutes
- Rowing - 90 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 57 minutes
How many protein are in banana buttermilk pancake?
Banana Buttermilk Pancake is a good source of quality protein, with just 2 each containing 4.4 grams.
Look at the list of protein content in different servings of banana buttermilk pancake:
- 2 each: 4.4 grams
- 1 each: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana buttermilk pancake?
However, despite having all the nutritious qualities of banana buttermilk pancake, 2 each of banana buttermilk pancake comes with almost 9.6 extra grams of added sugar.
Compare the sugar content of different servings of banana buttermilk pancake:
- 2 each: 9.6 grams
- 1 each: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana buttermilk pancake?
Banana Buttermilk Pancake contain on average 3.3 grams of total fat per serve (2 each) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of banana buttermilk pancake:
- 2 each: 3.3 grams
- 1 each: 1.6 grams
