Pan Roasted Rainbow Trout - calories, carbs, nutrition
Pan Roasted Rainbow Trout contain several important nutrients: 8 Oz Piece only contains 330 calories, on average. However, more than 35% of pan roasted rainbow trout is composed of carbs 28.9 grams. It also contains 12 grams of fat, 27 grams of protein and 9.3 grams of sugar.
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330 | 28.9 g (35%) | 27 g (33%) | 12 g (33%) | 9.3 g |
Pan Roasted Rainbow Trout Nutritional Facts
Serving Size: 8 Oz Piece
- Carbs - 28.9 g
- Dietary Fiber - 3.4 g
- Sugars - 9.3 g
- Fat - 12 g
- Saturated - 2.4 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 353 mg
- Potassium - 921.1 mg
- Cholesterol - 66.4 mg
- Vitamin A - 31.5 %
- Vitamin C - 42.2 %
- Calcium - 12.1 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan roasted rainbow trout?
Pan Roasted Rainbow Trout contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan roasted rainbow trout:
- 8 Oz Piece: 330 grams
- 1 Oz Piece: 41.3 grams
If you are unsure about the size of your pan roasted rainbow trout, you can estimate that an average pan roasted rainbow trout contains about 330 calories. About 35% of pan roasted rainbow trout calories come from carbs, 33% from protein, and 33% from fat.
How many carbs are in pan roasted rainbow trout?
Here is the carb content of standard serving sizes pan roasted rainbow trout:
- 8 Oz Piece: 28.9 grams
- 1 Oz Piece: 3.6 grams
Pan Roasted Rainbow Trout also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).
How does Pan Roasted Rainbow Trout fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 353/2300 mg | 1947 mg |
| Cholesterol | 66.4/300 mg | 233,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Sugar | 9.3/75 g | 65,7 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 28.9/250 g | 221,1 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 47 minutes
- Bodyflex - 37 minutes
- Skipping - 40 minutes
- Basketball - 82 minutes
- Rugby - 16 minutes
- Rowing - 59 minutes
- Skiing - 93 minutes
- Gardening - 55 minutes
- Shopping - 88 minutes
How many protein are in pan roasted rainbow trout?
Pan Roasted Rainbow Trout is a good source of quality protein, with just 8 Oz Piece containing 27 grams.
Look at the list of protein content in different servings of pan roasted rainbow trout:
- 8 Oz Piece: 27 grams
- 1 Oz Piece: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan roasted rainbow trout?
However, despite having all the nutritious qualities of pan roasted rainbow trout, 8 Oz Piece of pan roasted rainbow trout comes with almost 9.3 extra grams of added sugar.
Compare the sugar content of different servings of pan roasted rainbow trout:
- 8 Oz Piece: 9.3 grams
- 1 Oz Piece: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan roasted rainbow trout?
Pan Roasted Rainbow Trout contain on average 12 grams of total fat per serve (8 Oz Piece) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pan roasted rainbow trout:
- 8 Oz Piece: 12 grams
- 1 Oz Piece: 1.5 grams
