Cheddar Ham Bake - calories, carbs, nutrition
Cheddar Ham Bake contain several important nutrients: 8 ounce only contains 334.9 calories, on average. However, more than 18% of cheddar ham bake is composed of carbs 15.3 grams. It also contains 19.2 grams of fat, 24.9 grams of protein and 4.2 grams of sugar.
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334.9 | 15.3 g (18%) | 24.9 g (30%) | 19.2 g (52%) | 4.2 g |
Cheddar Ham Bake Nutritional Facts
Serving Size: 8 ounce
- Carbs - 15.3 g
- Dietary Fiber - 1 g
- Sugars - 4.2 g
- Fat - 19.2 g
- Saturated - 9.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.4 g
- Trans - 0.1 g
- Protein - 24.9 g
- Sodium - 783.1 mg
- Potassium - 141.4 mg
- Cholesterol - 110.3 mg
- Vitamin A - 12.3 %
- Vitamin C - 19 %
- Calcium - 41.8 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar ham bake?
Cheddar Ham Bake contain around 334.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar ham bake:
- 8 ounce: 334.9 grams
- 1 ounce: 41.9 grams
If you are unsure about the size of your cheddar ham bake, you can estimate that an average cheddar ham bake contains about 334.9 calories. About 18% of cheddar ham bake calories come from carbs, 30% from protein, and 52% from fat.
How many carbs are in cheddar ham bake?
Here is the carb content of standard serving sizes cheddar ham bake:
- 8 ounce: 15.3 grams
- 1 ounce: 1.9 grams
Cheddar Ham Bake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14,3 (net carbs = total carbs - fiber).
How does Cheddar Ham Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.9/2000 Cal | 1665,1 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Sodium | 783.1/2300 mg | 1516,9 mg |
| Cholesterol | 110.3/300 mg | 189,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.9/2000 Cal | 1665,1 Cal |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.9/2000 Cal | 1665,1 Cal |
| Fat | 19.2/67 g | 47,8 g |
| Carbohydrates | 15.3/250 g | 234,7 g |
| Protein | 24.9/75 g | 50,1 g |
How long would it take to burn off 334.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Swimming - 72 minutes
- Yoga - 26 minutes
- Dansing - 47 minutes
- Tennis - 27 minutes
- Rugby - 47 minutes
- Rowing - 74 minutes
- Cricket - 30 minutes
- Soccer - 83 minutes
- Baby Sitting - 28 minutes
How many protein are in cheddar ham bake?
Cheddar Ham Bake is a good source of quality protein, with just 8 ounce containing 24.9 grams.
Look at the list of protein content in different servings of cheddar ham bake:
- 8 ounce: 24.9 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar ham bake?
However, despite having all the nutritious qualities of cheddar ham bake, 8 ounce of cheddar ham bake comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of cheddar ham bake:
- 8 ounce: 4.2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar ham bake?
Cheddar Ham Bake contain on average 19.2 grams of total fat per serve (8 ounce) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar ham bake:
- 8 ounce: 19.2 grams
- 1 ounce: 2.4 grams
