Cheddar Ham Bake - calories, carbs, nutrition

Cheddar Ham Bake contain several important nutrients: 8 ounce only contains 334.9 calories, on average. However, more than 18% of cheddar ham bake is composed of carbs 15.3 grams. It also contains 19.2 grams of fat, 24.9 grams of protein and 4.2 grams of sugar.

Cheddar Ham Bake - calories, carbs, nutrition
Cheddar Ham Bake nutrition facts

334.9
Cals

15.3 g (18%)
Net Carbs

24.9 g (30%)
Protein

19.2 g (52%)
Fats

4.2 g
Sugars

Cheddar Ham Bake Nutritional Facts

Serving Size: 8 ounce

  • Carbs - 15.3 g
  • Dietary Fiber - 1 g
  • Sugars - 4.2 g
  • Fat - 19.2 g
  • Saturated - 9.8 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0.4 g
  • Trans - 0.1 g
  • Protein - 24.9 g
  • Sodium - 783.1 mg
  • Potassium - 141.4 mg
  • Cholesterol - 110.3 mg
  • Vitamin A - 12.3 %
  • Vitamin C - 19 %
  • Calcium - 41.8 %
  • Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddar ham bake?

How many calories are in cheddar ham bake - calories, carbs, nutrition

Cheddar Ham Bake contain around 334.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar ham bake:

  • 8 ounce: 334.9 grams
  • 1 ounce: 41.9 grams

If you are unsure about the size of your cheddar ham bake, you can estimate that an average cheddar ham bake contains about 334.9 calories. About 18% of cheddar ham bake calories come from carbs, 30% from protein, and 52% from fat.

How many carbs are in cheddar ham bake?

How many carbs are in cheddar ham bake - calories, carbs, nutrition

Here is the carb content of standard serving sizes cheddar ham bake:

  • 8 ounce: 15.3 grams
  • 1 ounce: 1.9 grams

Cheddar Ham Bake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14,3 (net carbs = total carbs - fiber).

How does Cheddar Ham Bake fit into your Daily Goals?

How does Cheddar Ham Bake fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal334.9/2000 Cal1665,1 Cal
Fat19.2/67 g47,8 g
Sodium783.1/2300 mg1516,9 mg
Cholesterol110.3/300 mg189,7 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal334.9/2000 Cal1665,1 Cal
Carbohydrates15.3/250 g234,7 g
Sugar4.2/75 g70,8 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal334.9/2000 Cal1665,1 Cal
Fat19.2/67 g47,8 g
Carbohydrates15.3/250 g234,7 g
Protein24.9/75 g50,1 g

How long would it take to burn off 334.9 calories?

How long would it take to burn off 334.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 51 minutes
  • Running - 34 minutes
  • Cleaning - 123 minutes
  • Swimming - 72 minutes
  • Yoga - 26 minutes
  • Dansing - 47 minutes
  • Tennis - 27 minutes
  • Rugby - 47 minutes
  • Rowing - 74 minutes
  • Cricket - 30 minutes
  • Soccer - 83 minutes
  • Baby Sitting - 28 minutes

How many protein are in cheddar ham bake?

How many protein are in cheddar ham bake - calories, carbs, nutrition

Cheddar Ham Bake is a good source of quality protein, with just 8 ounce containing 24.9 grams.

Look at the list of protein content in different servings of cheddar ham bake:

  • 8 ounce: 24.9 grams
  • 1 ounce: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddar ham bake?

How many sugar are in cheddar ham bake - calories, carbs, nutrition

However, despite having all the nutritious qualities of cheddar ham bake, 8 ounce of cheddar ham bake comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of cheddar ham bake:

  • 8 ounce: 4.2 grams
  • 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddar ham bake?

How much fat is in cheddar ham bake - calories, carbs, nutrition

Cheddar Ham Bake contain on average 19.2 grams of total fat per serve (8 ounce) – the majority - 9,4 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddar ham bake:

  • 8 ounce: 19.2 grams
  • 1 ounce: 2.4 grams