Pan Pita Blanco Light - calories, carbs, nutrition
Pan Pita Blanco Light contain several important nutrients: 1 unidad only contains 101 calories, on average. However, more than 82% of pan pita blanco light is composed of carbs 20.6 grams. It also contains 0.5 grams of fat, 3.5 grams of protein and 0.7 grams of sugar.
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101 | 20.6 g (82%) | 3.5 g (14%) | 0.5 g (4%) | 0.7 g |
Pan Pita Blanco Light Nutritional Facts
Serving Size: 1 unidad
- Carbs - 20.6 g
- Dietary Fiber - 2.6 g
- Sugars - 0.7 g
- Fat - 0.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 87 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan pita blanco light?
Pan Pita Blanco Light contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan pita blanco light:
- 1 unidad: 101 grams
- 1 container (8 unidad): 808 grams
If you are unsure about the size of your pan pita blanco light, you can estimate that an average pan pita blanco light contains about 101 calories. About 82% of pan pita blanco light calories come from carbs, 14% from protein, and 4% from fat.
How many carbs are in pan pita blanco light?
Here is the carb content of standard serving sizes pan pita blanco light:
- 1 unidad: 20.6 grams
- 1 container (8 unidad): 164.8 grams
Pan Pita Blanco Light also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Pan Pita Blanco Light fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 87/2300 mg | 2213 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 101 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 63 minutes
- Yoga - 32 minutes
- Skipping - 38 minutes
- Basketball - 89 minutes
- Rugby - 93 minutes
- Squash - 98 minutes
- Snowboarding - 34 minutes
- Infrared Sauna - 76 minutes
- Dog Walking - 69 minutes
How many protein are in pan pita blanco light?
Pan Pita Blanco Light is a good source of quality protein, with just 1 unidad containing 3.5 grams.
Look at the list of protein content in different servings of pan pita blanco light:
- 1 unidad: 3.5 grams
- 1 container (8 unidad): 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan pita blanco light?
However, despite having all the nutritious qualities of pan pita blanco light, 1 unidad of pan pita blanco light comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of pan pita blanco light:
- 1 unidad: 0.7 grams
- 1 container (8 unidad): 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan pita blanco light?
Pan Pita Blanco Light contain on average 0.5 grams of total fat per serve (1 unidad) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pan pita blanco light:
- 1 unidad: 0.5 grams
- 1 container (8 unidad): 4 grams
