Braised Lamb Shanks - calories, carbs, nutrition
Braised Lamb Shanks contain several important nutrients: 1 Shank only contains 346 calories, on average. However, more than 9% of braised lamb shanks is composed of carbs 7.8 grams. It also contains 19.3 grams of fat, 33.8 grams of protein and 5.2 grams of sugar.
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346 | 7.8 g (9%) | 33.8 g (40%) | 19.3 g (51%) | 5.2 g |
Braised Lamb Shanks Nutritional Facts
Serving Size: 1 Shank
- Carbs - 7.8 g
- Dietary Fiber - 1.1 g
- Sugars - 5.2 g
- Fat - 19.3 g
- Saturated - 4.9 g
- Polyunsaturated - 4.4 g
- Monounsaturated - --
- Trans - --
- Protein - 33.8 g
- Sodium - 766 mg
- Potassium - 413.6 mg
- Cholesterol - 108 mg
- Vitamin A - 48.4 %
- Vitamin C - 11.5 %
- Calcium - 4.8 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised lamb shanks?
Braised Lamb Shanks contain around 346 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised lamb shanks:
- 1 Shank: 346 grams
If you are unsure about the size of your braised lamb shanks, you can estimate that an average braised lamb shanks contains about 346 calories. About 9% of braised lamb shanks calories come from carbs, 40% from protein, and 51% from fat.
How many carbs are in braised lamb shanks?
Here is the carb content of standard serving sizes braised lamb shanks:
- 1 Shank: 7.8 grams
Braised Lamb Shanks also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).
How does Braised Lamb Shanks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Sodium | 766/2300 mg | 1534 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346/2000 Cal | 1654 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Carbohydrates | 7.8/250 g | 242,2 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 346 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Swimming - 91 minutes
- Boxing - 48 minutes
- Burpee - 40 minutes
- Bowling - 67 minutes
- Rugby - 71 minutes
- Fencing - 29 minutes
- Snowboarding - 50 minutes
- Croquet - 61 minutes
- Shopping - 37 minutes
How many protein are in braised lamb shanks?
Braised Lamb Shanks is a good source of quality protein, with just 1 Shank containing 33.8 grams.
Look at the list of protein content in different servings of braised lamb shanks:
- 1 Shank: 33.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised lamb shanks?
However, despite having all the nutritious qualities of braised lamb shanks, 1 Shank of braised lamb shanks comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of braised lamb shanks:
- 1 Shank: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised lamb shanks?
Braised Lamb Shanks contain on average 19.3 grams of total fat per serve (1 Shank) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of braised lamb shanks:
- 1 Shank: 19.3 grams
