Pan Fried Tilapia - calories, carbs, nutrition
Pan Fried Tilapia contain several important nutrients: 6.38 ounce only contains 283 calories, on average. However, more than 10% of pan fried tilapia is composed of carbs 7 grams. It also contains 16.5 grams of fat, 27 grams of protein and 0 grams of sugar.
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283 | 7 g (10%) | 27 g (38%) | 16.5 g (52%) | 0 g |
Pan Fried Tilapia Nutritional Facts
Serving Size: 6.38 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 676 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 7 %
- Vitamin C - 12 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan fried tilapia?
Pan Fried Tilapia contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan fried tilapia:
- 6.38 ounce: 283 grams
- 1 ounce: 44.4 grams
If you are unsure about the size of your pan fried tilapia, you can estimate that an average pan fried tilapia contains about 283 calories. About 10% of pan fried tilapia calories come from carbs, 38% from protein, and 52% from fat.
How many carbs are in pan fried tilapia?
Here is the carb content of standard serving sizes pan fried tilapia:
- 6.38 ounce: 7 grams
- 1 ounce: 1.1 grams
Pan Fried Tilapia also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Pan Fried Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 676/2300 mg | 1624 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 283 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 104 minutes
- Walking - 88 minutes
- Boxing - 76 minutes
- Burpee - 88 minutes
- Golf - 42 minutes
- Rugby - 40 minutes
- Fencing - 97 minutes
- Cricket - 90 minutes
- Lawn Mowing - 88 minutes
- Shopping - 40 minutes
How many protein are in pan fried tilapia?
Pan Fried Tilapia is a good source of quality protein, with just 6.38 ounce containing 27 grams.
Look at the list of protein content in different servings of pan fried tilapia:
- 6.38 ounce: 27 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan fried tilapia?
However, despite having all the nutritious qualities of pan fried tilapia, 6.38 ounce of pan fried tilapia comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pan fried tilapia:
- 6.38 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan fried tilapia?
Pan Fried Tilapia contain on average 16.5 grams of total fat per serve (6.38 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pan fried tilapia:
- 6.38 ounce: 16.5 grams
- 1 ounce: 2.6 grams
