Berry Oat Biscuits - calories, carbs, nutrition

Berry Oat Biscuits Nutritional Facts

Serving Size: 20 gram

• Carbs - 13 g
• Dietary Fiber - 1.4 g
• Sugars - 3.3 g
• Fat - 3.2 g
• Saturated - 1.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 60 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in berry oat biscuits?

Berry Oat Biscuits contain around 87 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry oat biscuits:

• 20 gram: 87 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 123.3 grams
• 1 pound: 1973.1 grams
• 1 kilogram: 4350 grams

If you are unsure about the size of your berry oat biscuits, you can estimate that an average berry oat biscuits contains about 87 calories. About 60% of berry oat biscuits calories come from carbs, 6% from protein, and 33% from fat.

How many carbs are in berry oat biscuits?

Here is the carb content of standard serving sizes berry oat biscuits:

• 20 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.5 grams
• 1 pound: 295.7 grams
• 1 kilogram: 652 grams

Berry Oat Biscuits also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).

How does Berry Oat Biscuits fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 87 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 32 minutes
• Diving - 59 minutes
• Boxing - 62 minutes
• Dansing - 67 minutes
• Tennis - 44 minutes
• Curling - 87 minutes
• Badminton - 18 minutes
• Climbing - 69 minutes
• Infrared Sauna - 99 minutes
• Shopping - 36 minutes

How many protein are in berry oat biscuits?

Berry Oat Biscuits is a good source of quality protein, with just 20 gram containing 1.4 grams.

Look at the list of protein content in different servings of berry oat biscuits:

• 20 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.8 grams
• 1 kilogram: 70 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in berry oat biscuits?

However, despite having all the nutritious qualities of berry oat biscuits, 20 gram of berry oat biscuits comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of berry oat biscuits:

• 20 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 74.4 grams
• 1 kilogram: 164 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in berry oat biscuits?

Berry Oat Biscuits contain on average 3.2 grams of total fat per serve (20 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of berry oat biscuits:

• 20 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73 grams
• 1 kilogram: 161 grams