Cheese Fries Plate - calories, carbs, nutrition
Cheese Fries Plate contain several important nutrients: 1 Plate only contains 490 calories, on average. However, more than 44% of cheese fries plate is composed of carbs 54 grams. It also contains 28 grams of fat, 7 grams of protein and 2 grams of sugar.
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490 | 54 g (44%) | 7 g (6%) | 28 g (51%) | 2 g |
Cheese Fries Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 54 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 28 g
- Saturated - 3.5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 280 mg
- Potassium - 680 mg
- Cholesterol - 4 mg
- Vitamin A - 3.8 %
- Vitamin C - 8.3 %
- Calcium - 6.5 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese fries plate?
Cheese Fries Plate contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese fries plate:
- 1 Plate: 490 grams
If you are unsure about the size of your cheese fries plate, you can estimate that an average cheese fries plate contains about 490 calories. About 44% of cheese fries plate calories come from carbs, 6% from protein, and 51% from fat.
How many carbs are in cheese fries plate?
Here is the carb content of standard serving sizes cheese fries plate:
- 1 Plate: 54 grams
Cheese Fries Plate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Cheese Fries Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 49 minutes
- Pilates - 30 minutes
- Skipping - 25 minutes
- Basketball - 36 minutes
- Rugby - 72 minutes
- Fencing - 33 minutes
- Cricket - 79 minutes
- Croquet - 25 minutes
- Shopping - 85 minutes
How many protein are in cheese fries plate?
Cheese Fries Plate is a good source of quality protein, with just 1 Plate containing 7 grams.
Look at the list of protein content in different servings of cheese fries plate:
- 1 Plate: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese fries plate?
However, despite having all the nutritious qualities of cheese fries plate, 1 Plate of cheese fries plate comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cheese fries plate:
- 1 Plate: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese fries plate?
Cheese Fries Plate contain on average 28 grams of total fat per serve (1 Plate) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese fries plate:
- 1 Plate: 28 grams
