Pan Fried Pork Chop with Caramelised Apples, Onions & Sage - calories, carbs, nutrition

Pan Fried Pork Chop with Caramelised Apples, Onions & Sage Nutritional Facts

Serving Size: 191 gram

• Carbs - 5.1 g
• Dietary Fiber - 0.8 g
• Sugars - 4.6 g
• Fat - 30.2 g
• Saturated - 5.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 36.9 g
• Sodium - 195.8 mg
• Potassium - 542.7 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 4.3 %
• Calcium - 2.6 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pan fried pork chop with caramelised apples, onions & sage?

Pan Fried Pork Chop with Caramelised Apples, Onions & Sage contain around 438.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan fried pork chop with caramelised apples, onions & sage:

• 191 gram: 438.3 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.1 grams
• 6.7 ounce: 435.9 grams
• 1 pound: 1040.9 grams
• 1 kilogram: 2294.7 grams

If you are unsure about the size of your pan fried pork chop with caramelised apples, onions & sage, you can estimate that an average pan fried pork chop with caramelised apples, onions & sage contains about 438.3 calories. About 5% of pan fried pork chop with caramelised apples, onions & sage calories come from carbs, 34% from protein, and 62% from fat.

How many carbs are in pan fried pork chop with caramelised apples, onions & sage?

Here is the carb content of standard serving sizes pan fried pork chop with caramelised apples, onions & sage:

• 191 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 6.7 ounce: 5.1 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.7 grams

Pan Fried Pork Chop with Caramelised Apples, Onions & Sage also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).

How does Pan Fried Pork Chop with Caramelised Apples, Onions & Sage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 438.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Walking - 92 minutes
• Pilates - 67 minutes
• Skating - 24 minutes
• Golf - 74 minutes
• Volleyball - 86 minutes
• Rowing - 56 minutes
• Snowboarding - 41 minutes
• Lawn Mowing - 21 minutes
• Dog Walking - 27 minutes

How many protein are in pan fried pork chop with caramelised apples, onions & sage?

Pan Fried Pork Chop with Caramelised Apples, Onions & Sage is a good source of quality protein, with just 191 gram containing 36.9 grams.

Look at the list of protein content in different servings of pan fried pork chop with caramelised apples, onions & sage:

• 191 gram: 36.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 6.7 ounce: 36.7 grams
• 1 pound: 87.6 grams
• 1 kilogram: 193.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pan fried pork chop with caramelised apples, onions & sage?

However, despite having all the nutritious qualities of pan fried pork chop with caramelised apples, onions & sage, 191 gram of pan fried pork chop with caramelised apples, onions & sage comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of pan fried pork chop with caramelised apples, onions & sage:

• 191 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 6.7 ounce: 4.6 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pan fried pork chop with caramelised apples, onions & sage?

Pan Fried Pork Chop with Caramelised Apples, Onions & Sage contain on average 30.2 grams of total fat per serve (191 gram) – the majority - 24,9 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of pan fried pork chop with caramelised apples, onions & sage:

• 191 gram: 30.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 6.7 ounce: 30 grams
• 1 pound: 71.7 grams
• 1 kilogram: 158.1 grams