Pan-Fried Parmesan & Basil Risotto Cake with a Tangy Tomato Ratatouille - calories, carbs, nutrition
Pan-Fried Parmesan & Basil Risotto Cake with a Tangy Tomato Ratatouille contain several important nutrients: 359 gram only contains 349.9 calories, on average. However, more than 63% of pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille is composed of carbs 56.2 grams. It also contains 8.9 grams of fat, 12.4 grams of protein and 4.8 grams of sugar.
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349.9 | 56.2 g (63%) | 12.4 g (14%) | 8.9 g (23%) | 4.8 g |
Pan-Fried Parmesan & Basil Risotto Cake with a Tangy Tomato Ratatouille Nutritional Facts
Serving Size: 359 gram
- Carbs - 56.2 g
- Dietary Fiber - 2.7 g
- Sugars - 4.8 g
- Fat - 8.9 g
- Saturated - 2.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 12.4 g
- Sodium - 1079.4 mg
- Potassium - 403.7 mg
- Cholesterol - --
- Vitamin A - 3.8 %
- Vitamin C - 36.8 %
- Calcium - 16.9 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille?
Pan-Fried Parmesan & Basil Risotto Cake with a Tangy Tomato Ratatouille contain around 349.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille:
- 359 gram: 349.9 grams
- 1 milligram: 0 grams
- 1 gram: 1 grams
- 1 ounce: 27.6 grams
- 1 pound: 442.1 grams
- 1 kilogram: 974.6 grams
If you are unsure about the size of your pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille, you can estimate that an average pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille contains about 349.9 calories. About 63% of pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille calories come from carbs, 14% from protein, and 23% from fat.
How many carbs are in pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille?
Here is the carb content of standard serving sizes pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille:
- 359 gram: 56.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.4 grams
- 1 pound: 71 grams
- 1 kilogram: 156.5 grams
Pan-Fried Parmesan & Basil Risotto Cake with a Tangy Tomato Ratatouille also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 53,5 (net carbs = total carbs - fiber).
How does Pan-Fried Parmesan & Basil Risotto Cake with a Tangy Tomato Ratatouille fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349.9/2000 Cal | 1650,1 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 1079.4/2300 mg | 1220,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349.9/2000 Cal | 1650,1 Cal |
| Carbohydrates | 56.2/250 g | 193,8 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349.9/2000 Cal | 1650,1 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 56.2/250 g | 193,8 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 349.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Hiking - 75 minutes
- Pilates - 52 minutes
- Burpee - 29 minutes
- Bowling - 89 minutes
- Riding - 50 minutes
- Rowing - 50 minutes
- Climbing - 54 minutes
- Gardening - 22 minutes
- Shopping - 17 minutes
How many protein are in pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille?
Pan-Fried Parmesan & Basil Risotto Cake with a Tangy Tomato Ratatouille is a good source of quality protein, with just 359 gram containing 12.4 grams.
Look at the list of protein content in different servings of pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille:
- 359 gram: 12.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.7 grams
- 1 kilogram: 34.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille?
However, despite having all the nutritious qualities of pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille, 359 gram of pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille:
- 359 gram: 4.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.1 grams
- 1 kilogram: 13.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille?
Pan-Fried Parmesan & Basil Risotto Cake with a Tangy Tomato Ratatouille contain on average 8.9 grams of total fat per serve (359 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pan-fried parmesan & basil risotto cake with a tangy tomato ratatouille:
- 359 gram: 8.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.2 grams
- 1 kilogram: 24.8 grams
