Pan-Fried Bacon Steak with Chilli ,lime, Scallion and Coriander - calories, carbs, nutrition

Pan-Fried Bacon Steak with Chilli ,lime, Scallion and Coriander Nutritional Facts

Serving Size: 142 gram

• Carbs - 1 g
• Dietary Fiber - 0.4 g
• Sugars - 0.6 g
• Fat - 12.3 g
• Saturated - 3.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 35.9 g
• Sodium - 74.6 mg
• Potassium - 509.9 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 18.8 %
• Calcium - 3 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pan-fried bacon steak with chilli ,lime, scallion and coriander?

Pan-Fried Bacon Steak with Chilli ,lime, Scallion and Coriander contain around 259.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan-fried bacon steak with chilli ,lime, scallion and coriander:

• 142 gram: 259.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.8 grams
• 1 pound: 828.7 grams
• 1 kilogram: 1826.9 grams

If you are unsure about the size of your pan-fried bacon steak with chilli ,lime, scallion and coriander, you can estimate that an average pan-fried bacon steak with chilli ,lime, scallion and coriander contains about 259.4 calories. About 2% of pan-fried bacon steak with chilli ,lime, scallion and coriander calories come from carbs, 56% from protein, and 43% from fat.

How many carbs are in pan-fried bacon steak with chilli ,lime, scallion and coriander?

Here is the carb content of standard serving sizes pan-fried bacon steak with chilli ,lime, scallion and coriander:

• 142 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams

Pan-Fried Bacon Steak with Chilli ,lime, Scallion and Coriander also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Pan-Fried Bacon Steak with Chilli ,lime, Scallion and Coriander fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 259.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 26 minutes
• Yoga - 24 minutes
• Burpee - 67 minutes
• Tennis - 73 minutes
• Riding - 57 minutes
• Badminton - 61 minutes
• Climbing - 42 minutes
• Lawn Mowing - 45 minutes
• Baby Sitting - 40 minutes

How many protein are in pan-fried bacon steak with chilli ,lime, scallion and coriander?

Pan-Fried Bacon Steak with Chilli ,lime, Scallion and Coriander is a good source of quality protein, with just 142 gram containing 35.9 grams.

Look at the list of protein content in different servings of pan-fried bacon steak with chilli ,lime, scallion and coriander:

• 142 gram: 35.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 pound: 114.7 grams
• 1 kilogram: 252.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pan-fried bacon steak with chilli ,lime, scallion and coriander?

However, despite having all the nutritious qualities of pan-fried bacon steak with chilli ,lime, scallion and coriander, 142 gram of pan-fried bacon steak with chilli ,lime, scallion and coriander comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of pan-fried bacon steak with chilli ,lime, scallion and coriander:

• 142 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.9 grams
• 1 kilogram: 4.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pan-fried bacon steak with chilli ,lime, scallion and coriander?

Pan-Fried Bacon Steak with Chilli ,lime, Scallion and Coriander contain on average 12.3 grams of total fat per serve (142 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.

Here is an example of the fat content in popular servings of pan-fried bacon steak with chilli ,lime, scallion and coriander:

• 142 gram: 12.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.3 grams
• 1 kilogram: 86.6 grams