Pan Club Integral - calories, carbs, nutrition
Pan Club Integral contain several important nutrients: 1 rebanada only contains 80 calories, on average. However, more than 75% of pan club integral is composed of carbs 16 grams. It also contains 1 grams of fat, 3 grams of protein and 2 grams of sugar.
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80 | 16 g (75%) | 3 g (14%) | 1 g (11%) | 2 g |
Pan Club Integral Nutritional Facts
Serving Size: 1 rebanada
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 105 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pan club integral?
Pan Club Integral contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan club integral:
- 1 rebanada: 80 grams
- 1 container (20 rebanadas ea.): 1600 grams
If you are unsure about the size of your pan club integral, you can estimate that an average pan club integral contains about 80 calories. About 75% of pan club integral calories come from carbs, 14% from protein, and 11% from fat.
How many carbs are in pan club integral?
Here is the carb content of standard serving sizes pan club integral:
- 1 rebanada: 16 grams
- 1 container (20 rebanadas ea.): 320 grams
Pan Club Integral also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Pan Club Integral fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 49 minutes
- Bodyflex - 91 minutes
- Skating - 72 minutes
- Tennis - 37 minutes
- Riding - 80 minutes
- Rowing - 41 minutes
- Skiing - 75 minutes
- Infrared Sauna - 86 minutes
- Sleep - 19 minutes
How many protein are in pan club integral?
Pan Club Integral is a good source of quality protein, with just 1 rebanada containing 3 grams.
Look at the list of protein content in different servings of pan club integral:
- 1 rebanada: 3 grams
- 1 container (20 rebanadas ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pan club integral?
However, despite having all the nutritious qualities of pan club integral, 1 rebanada of pan club integral comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pan club integral:
- 1 rebanada: 2 grams
- 1 container (20 rebanadas ea.): 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pan club integral?
Pan Club Integral contain on average 1 grams of total fat per serve (1 rebanada) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pan club integral:
- 1 rebanada: 1 grams
- 1 container (20 rebanadas ea.): 20 grams
