Stuffed Shells - calories, carbs, nutrition
Stuffed Shells contain several important nutrients: 1 serving only contains 525.6 calories, on average. However, more than 60% of stuffed shells is composed of carbs 79.2 grams. It also contains 12.7 grams of fat, 23.5 grams of protein and 5.8 grams of sugar.
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525.6 | 79.2 g (60%) | 23.5 g (18%) | 12.7 g (22%) | 5.8 g |
Stuffed Shells Nutritional Facts
Serving Size: 1 serving
- Carbs - 79.2 g
- Dietary Fiber - 5.3 g
- Sugars - 5.8 g
- Fat - 12.7 g
- Saturated - 6.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 3.8 g
- Trans - 0 g
- Protein - 23.5 g
- Sodium - 920.7 mg
- Potassium - 475.3 mg
- Cholesterol - 68.8 mg
- Vitamin A - 13 %
- Vitamin C - 2.2 %
- Calcium - 33.7 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stuffed shells?
Stuffed Shells contain around 525.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stuffed shells:
- 1 serving: 525.6 grams
If you are unsure about the size of your stuffed shells, you can estimate that an average stuffed shells contains about 525.6 calories. About 60% of stuffed shells calories come from carbs, 18% from protein, and 22% from fat.
How many carbs are in stuffed shells?
Here is the carb content of standard serving sizes stuffed shells:
- 1 serving: 79.2 grams
Stuffed Shells also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 73,9 (net carbs = total carbs - fiber).
How does Stuffed Shells fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525.6/2000 Cal | 1474,4 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 920.7/2300 mg | 1379,3 mg |
| Cholesterol | 68.8/300 mg | 231,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525.6/2000 Cal | 1474,4 Cal |
| Carbohydrates | 79.2/250 g | 170,8 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 5.3/25 g | 19,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525.6/2000 Cal | 1474,4 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 79.2/250 g | 170,8 g |
| Protein | 23.5/75 g | 51,5 g |
How long would it take to burn off 525.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Diving - 40 minutes
- Pilates - 64 minutes
- Dansing - 90 minutes
- Golf - 99 minutes
- Curling - 74 minutes
- Squash - 92 minutes
- Cricket - 33 minutes
- Croquet - 52 minutes
- Dog Walking - 99 minutes
How many protein are in stuffed shells?
Stuffed Shells is a good source of quality protein, with just 1 serving containing 23.5 grams.
Look at the list of protein content in different servings of stuffed shells:
- 1 serving: 23.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stuffed shells?
However, despite having all the nutritious qualities of stuffed shells, 1 serving of stuffed shells comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of stuffed shells:
- 1 serving: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stuffed shells?
Stuffed Shells contain on average 12.7 grams of total fat per serve (1 serving) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of stuffed shells:
- 1 serving: 12.7 grams
