Palm hearts - Raw - calories, carbs, nutrition

Palm hearts - Raw Nutritional Facts

Serving Size: 100 gram

• Carbs - 25.6 g
• Dietary Fiber - 1.5 g
• Sugars - 17.2 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.7 g
• Sodium - 14 mg
• Potassium - 1806 mg
• Cholesterol - 0 mg
• Vitamin A - 1.4 %
• Vitamin C - 13.3 %
• Calcium - 1.8 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in palm hearts - raw?

Palm hearts - Raw contain around 115 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of palm hearts - raw:

• 100 gram: 115 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 32.6 grams
• 3.5 ounce: 114.1 grams
• 1 pound: 521.6 grams
• 1 kilogram: 1150 grams
• 100 g: 115 grams

If you are unsure about the size of your palm hearts - raw, you can estimate that an average palm hearts - raw contains about 115 calories. About 89% of palm hearts - raw calories come from carbs, 9% from protein, and 2% from fat.

How many carbs are in palm hearts - raw?

Here is the carb content of standard serving sizes palm hearts - raw:

• 100 gram: 25.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 3.5 ounce: 25.4 grams
• 1 pound: 116.2 grams
• 1 kilogram: 256.1 grams
• 100 g: 25.6 grams

Palm hearts - Raw also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).

How does Palm hearts - Raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 115 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Hiking - 26 minutes
• Bodyflex - 47 minutes
• Skipping - 21 minutes
• Tennis - 34 minutes
• Riding - 52 minutes
• Fencing - 96 minutes
• Climbing - 83 minutes
• Croquet - 76 minutes
• Sleep - 19 minutes

How many protein are in palm hearts - raw?

Palm hearts - Raw is a good source of quality protein, with just 100 gram containing 2.7 grams.

Look at the list of protein content in different servings of palm hearts - raw:

• 100 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 3.5 ounce: 2.7 grams
• 1 pound: 12.2 grams
• 1 kilogram: 27 grams
• 100 g: 2.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in palm hearts - raw?

However, despite having all the nutritious qualities of palm hearts - raw, 100 gram of palm hearts - raw comes with almost 17.2 extra grams of added sugar.

Compare the sugar content of different servings of palm hearts - raw:

• 100 gram: 17.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 3.5 ounce: 17 grams
• 1 pound: 77.8 grams
• 1 kilogram: 171.6 grams
• 100 g: 17.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in palm hearts - raw?

Palm hearts - Raw contain on average 0.2 grams of total fat per serve (100 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of palm hearts - raw:

• 100 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 3.5 ounce: 0.2 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams
• 100 g: 0.2 grams