Paleo Chopped Salad-Large - calories, carbs, nutrition

Paleo Chopped Salad-Large Nutritional Facts

Serving Size: 345.9 gram

• Carbs - 13.5 g
• Dietary Fiber - 3.6 g
• Sugars - 3.6 g
• Fat - 34.3 g
• Saturated - 6.2 g
• Polyunsaturated - 171.9 g
• Monounsaturated - 0.7 g
• Trans - 0.2 g
• Protein - 0 g
• Sodium - 272.8 mg
• Potassium - 16.2 mg
• Cholesterol - 263.7 mg
• Vitamin A - --
• Vitamin C - 232.5 %
• Calcium - 89.7 %
• Iron - 19.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in paleo chopped salad-large?

Paleo Chopped Salad-Large contain around 503 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of paleo chopped salad-large:

• 345.9 gram: 503 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.2 grams
• 1 pound: 659.6 grams
• 1 kilogram: 1454.2 grams

If you are unsure about the size of your paleo chopped salad-large, you can estimate that an average paleo chopped salad-large contains about 503 calories. About 15% of paleo chopped salad-large calories come from carbs, 0% from protein, and 85% from fat.

How many carbs are in paleo chopped salad-large?

Here is the carb content of standard serving sizes paleo chopped salad-large:

• 345.9 gram: 13.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.7 grams
• 1 kilogram: 39 grams

Paleo Chopped Salad-Large also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 9,9 (net carbs = total carbs - fiber).

How does Paleo Chopped Salad-Large fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 503 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 77 minutes
• Running - 51 minutes
• Cleaning - 185 minutes
• Swimming - 83 minutes
• Yoga - 88 minutes
• Dansing - 85 minutes
• Bowling - 37 minutes
• Volleyball - 59 minutes
• Badminton - 16 minutes
• Snowboarding - 23 minutes
• Gardening - 35 minutes
• Sleep - 89 minutes

How many protein are in paleo chopped salad-large?

Paleo Chopped Salad-Large is a good source of quality protein, with just 345.9 gram containing 0 grams.

Look at the list of protein content in different servings of paleo chopped salad-large:

• 345.9 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in paleo chopped salad-large?

However, despite having all the nutritious qualities of paleo chopped salad-large, 345.9 gram of paleo chopped salad-large comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of paleo chopped salad-large:

• 345.9 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in paleo chopped salad-large?

Paleo Chopped Salad-Large contain on average 34.3 grams of total fat per serve (345.9 gram) – the majority - 28,1 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of paleo chopped salad-large:

• 345.9 gram: 34.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45 grams
• 1 kilogram: 99.2 grams