Grilled Chicken Provolone Sandwich (9136.9) - calories, carbs, nutrition
Grilled Chicken Provolone Sandwich (9136.9) contain several important nutrients: 1 sandwich only contains 532.2 calories, on average. However, more than 50% of grilled chicken provolone sandwich (9136.9) is composed of carbs 68 grams. It also contains 11.8 grams of fat, 42.3 grams of protein and 3.9 grams of sugar.
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532.2 | 68 g (50%) | 42.3 g (31%) | 11.8 g (19%) | 3.9 g |
Grilled Chicken Provolone Sandwich (9136.9) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 68 g
- Dietary Fiber - 2.8 g
- Sugars - 3.9 g
- Fat - 11.8 g
- Saturated - 4.1 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 4.9 g
- Trans - 0.1 g
- Protein - 42.3 g
- Sodium - 1417.7 mg
- Potassium - 246.6 mg
- Cholesterol - 75.2 mg
- Vitamin A - 37.5 %
- Vitamin C - 68.9 %
- Calcium - 13.4 %
- Iron - 27.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken provolone sandwich (9136.9)?
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Grilled Chicken Provolone Sandwich (9136.9) contain around 532.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken provolone sandwich (9136.9):
- 1 sandwich: 532.2 grams
If you are unsure about the size of your grilled chicken provolone sandwich (9136.9), you can estimate that an average grilled chicken provolone sandwich (9136.9) contains about 532.2 calories. About 50% of grilled chicken provolone sandwich (9136.9) calories come from carbs, 31% from protein, and 19% from fat.
How many carbs are in grilled chicken provolone sandwich (9136.9)?
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Here is the carb content of standard serving sizes grilled chicken provolone sandwich (9136.9):
- 1 sandwich: 68 grams
Grilled Chicken Provolone Sandwich (9136.9) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 65,2 (net carbs = total carbs - fiber).
How does Grilled Chicken Provolone Sandwich (9136.9) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532.2/2000 Cal | 1467,8 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 1417.7/2300 mg | 882,3 mg |
| Cholesterol | 75.2/300 mg | 224,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532.2/2000 Cal | 1467,8 Cal |
| Carbohydrates | 68/250 g | 182 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532.2/2000 Cal | 1467,8 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 68/250 g | 182 g |
| Protein | 42.3/75 g | 32,7 g |
How long would it take to burn off 532.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Hiking - 48 minutes
- Yoga - 45 minutes
- Burpee - 55 minutes
- Basketball - 64 minutes
- Rugby - 72 minutes
- Badminton - 29 minutes
- Snowboarding - 93 minutes
- Infrared Sauna - 58 minutes
- Baby Sitting - 45 minutes
How many protein are in grilled chicken provolone sandwich (9136.9)?
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Grilled Chicken Provolone Sandwich (9136.9) is a good source of quality protein, with just 1 sandwich containing 42.3 grams.
Look at the list of protein content in different servings of grilled chicken provolone sandwich (9136.9):
- 1 sandwich: 42.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken provolone sandwich (9136.9)?
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However, despite having all the nutritious qualities of grilled chicken provolone sandwich (9136.9), 1 sandwich of grilled chicken provolone sandwich (9136.9) comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken provolone sandwich (9136.9):
- 1 sandwich: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken provolone sandwich (9136.9)?
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Grilled Chicken Provolone Sandwich (9136.9) contain on average 11.8 grams of total fat per serve (1 sandwich) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken provolone sandwich (9136.9):
- 1 sandwich: 11.8 grams
