Palak Tofu - calories, carbs, nutrition

Palak Tofu Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 9 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 350 mg
• Potassium - --
• Cholesterol - 10 mg
• Vitamin A - 37.2 %
• Vitamin C - 26.7 %
• Calcium - 25.2 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in palak tofu?

Palak Tofu contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of palak tofu:

• 118 milliliter: 116 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.5 grams
• 1 fluid ounce: 29.1 grams
• 1 milliliter: 1 grams
• 0.5 cup: 116.3 grams
• 1 cup: 232.6 grams
• 1 pint: 465.2 grams
• 1 quart: 930.3 grams
• 1 liter: 983.1 grams
• 1 gallon: 3721.2 grams

If you are unsure about the size of your palak tofu, you can estimate that an average palak tofu contains about 116 calories. About 26% of palak tofu calories come from carbs, 23% from protein, and 51% from fat.

How many carbs are in palak tofu?

Here is the carb content of standard serving sizes palak tofu:

• 118 milliliter: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 0.5 cup: 9 grams
• 1 cup: 18 grams
• 1 pint: 36.1 grams
• 1 quart: 72.2 grams
• 1 liter: 76.3 grams
• 1 gallon: 288.7 grams

Palak Tofu also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Palak Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 116 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Swimming - 97 minutes
• Yoga - 34 minutes
• Skating - 32 minutes
• Golf - 83 minutes
• Volleyball - 18 minutes
• Fencing - 86 minutes
• Snowboarding - 27 minutes
• Lawn Mowing - 28 minutes
• Baby Sitting - 93 minutes

How many protein are in palak tofu?

Palak Tofu is a good source of quality protein, with just 118 milliliter containing 8 grams.

Look at the list of protein content in different servings of palak tofu:

• 118 milliliter: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 0.5 cup: 8 grams
• 1 cup: 16 grams
• 1 pint: 32.1 grams
• 1 quart: 64.2 grams
• 1 liter: 67.8 grams
• 1 gallon: 256.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in palak tofu?

However, despite having all the nutritious qualities of palak tofu, 118 milliliter of palak tofu comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of palak tofu:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 0.5 cup: 3 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in palak tofu?

Palak Tofu contain on average 8 grams of total fat per serve (118 milliliter) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of palak tofu:

• 118 milliliter: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 0.5 cup: 8 grams
• 1 cup: 16 grams
• 1 pint: 32.1 grams
• 1 quart: 64.2 grams
• 1 liter: 67.8 grams
• 1 gallon: 256.6 grams