Egg, Cheese & Turkey Bagel - calories, carbs, nutrition

Egg, Cheese & Turkey Bagel Nutritional Facts

Serving Size: 251 gram

• Carbs - 57 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 1006 mg
• Potassium - 0 mg
• Cholesterol - 207 mg
• Vitamin A - 11.2 %
• Vitamin C - 0 %
• Calcium - 26.2 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg, cheese & turkey bagel?

Egg, Cheese & Turkey Bagel contain around 438 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, cheese & turkey bagel:

• 251 gram: 438 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49.5 grams
• 1 pound: 791.5 grams
• 1 kilogram: 1745 grams

If you are unsure about the size of your egg, cheese & turkey bagel, you can estimate that an average egg, cheese & turkey bagel contains about 438 calories. About 55% of egg, cheese & turkey bagel calories come from carbs, 21% from protein, and 24% from fat.

How many carbs are in egg, cheese & turkey bagel?

Here is the carb content of standard serving sizes egg, cheese & turkey bagel:

• 251 gram: 57 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 1 pound: 103 grams
• 1 kilogram: 227.1 grams

Egg, Cheese & Turkey Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Egg, Cheese & Turkey Bagel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 438 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Swimming - 69 minutes
• Bodyflex - 19 minutes
• Burpee - 40 minutes
• Bowling - 19 minutes
• Curling - 88 minutes
• Rowing - 40 minutes
• Skiing - 55 minutes
• Gardening - 70 minutes
• Shopping - 23 minutes

How many protein are in egg, cheese & turkey bagel?

Egg, Cheese & Turkey Bagel is a good source of quality protein, with just 251 gram containing 22 grams.

Look at the list of protein content in different servings of egg, cheese & turkey bagel:

• 251 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.8 grams
• 1 kilogram: 87.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg, cheese & turkey bagel?

However, despite having all the nutritious qualities of egg, cheese & turkey bagel, 251 gram of egg, cheese & turkey bagel comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of egg, cheese & turkey bagel:

• 251 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg, cheese & turkey bagel?

Egg, Cheese & Turkey Bagel contain on average 11 grams of total fat per serve (251 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg, cheese & turkey bagel:

• 251 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.9 grams
• 1 kilogram: 43.8 grams