Paglia En Fieno - calories, carbs, nutrition
Paglia En Fieno contain several important nutrients: 1 Casserole only contains 607 calories, on average. However, more than 37% of paglia en fieno is composed of carbs 55.5 grams. It also contains 26.6 grams of fat, 35.7 grams of protein and 3.2 grams of sugar.
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607 | 55.5 g (37%) | 35.7 g (24%) | 26.6 g (40%) | 3.2 g |
Paglia En Fieno Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 55.5 g
- Dietary Fiber - 4.6 g
- Sugars - 3.2 g
- Fat - 26.6 g
- Saturated - 10.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - --
- Protein - 35.7 g
- Sodium - 2682 mg
- Potassium - 490.4 mg
- Cholesterol - 63 mg
- Vitamin A - 19.5 %
- Vitamin C - 7.2 %
- Calcium - 52.7 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in paglia en fieno?
Paglia En Fieno contain around 607 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of paglia en fieno:
- 1 Casserole: 607 grams
If you are unsure about the size of your paglia en fieno, you can estimate that an average paglia en fieno contains about 607 calories. About 37% of paglia en fieno calories come from carbs, 24% from protein, and 40% from fat.
How many carbs are in paglia en fieno?
Here is the carb content of standard serving sizes paglia en fieno:
- 1 Casserole: 55.5 grams
Paglia En Fieno also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 50,9 (net carbs = total carbs - fiber).
How does Paglia En Fieno fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 607/2000 Cal | 1393 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Sodium | 2682/2300 mg | -382 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 607/2000 Cal | 1393 Cal |
| Carbohydrates | 55.5/250 g | 194,5 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 607/2000 Cal | 1393 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Carbohydrates | 55.5/250 g | 194,5 g |
| Protein | 35.7/75 g | 39,3 g |
How long would it take to burn off 607 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 223 minutes
- Diving - 70 minutes
- Pilates - 31 minutes
- Skipping - 82 minutes
- Bowling - 20 minutes
- Rugby - 60 minutes
- Squash - 56 minutes
- Cricket - 48 minutes
- Infrared Sauna - 33 minutes
- Dog Walking - 58 minutes
How many protein are in paglia en fieno?
Paglia En Fieno is a good source of quality protein, with just 1 Casserole containing 35.7 grams.
Look at the list of protein content in different servings of paglia en fieno:
- 1 Casserole: 35.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in paglia en fieno?
However, despite having all the nutritious qualities of paglia en fieno, 1 Casserole of paglia en fieno comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of paglia en fieno:
- 1 Casserole: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in paglia en fieno?
Paglia En Fieno contain on average 26.6 grams of total fat per serve (1 Casserole) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of paglia en fieno:
- 1 Casserole: 26.6 grams
