Chicken & Broccoli, over Rice - calories, carbs, nutrition

Chicken & Broccoli, over Rice Nutritional Facts

Serving Size: 12 ounce

• Carbs - 40.2 g
• Dietary Fiber - 2.9 g
• Sugars - 3.5 g
• Fat - 16.5 g
• Saturated - 2.6 g
• Polyunsaturated - 4.1 g
• Monounsaturated - --
• Trans - --
• Protein - 25 g
• Sodium - 1068 mg
• Potassium - 474.9 mg
• Cholesterol - 48 mg
• Vitamin A - 16 %
• Vitamin C - 78.5 %
• Calcium - 8.6 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken & broccoli, over rice?

Chicken & Broccoli, over Rice contain around 407 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & broccoli, over rice:

• 12 ounce: 407 grams
• 1 ounce: 33.9 grams

If you are unsure about the size of your chicken & broccoli, over rice, you can estimate that an average chicken & broccoli, over rice contains about 407 calories. About 39% of chicken & broccoli, over rice calories come from carbs, 24% from protein, and 36% from fat.

How many carbs are in chicken & broccoli, over rice?

Here is the carb content of standard serving sizes chicken & broccoli, over rice:

• 12 ounce: 40.2 grams
• 1 ounce: 3.3 grams

Chicken & Broccoli, over Rice also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 37,3 (net carbs = total carbs - fiber).

How does Chicken & Broccoli, over Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 407 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Swimming - 46 minutes
• Pilates - 56 minutes
• Skipping - 19 minutes
• Bowling - 31 minutes
• Volleyball - 99 minutes
• Rowing - 81 minutes
• Snowboarding - 57 minutes
• Gardening - 70 minutes
• Shopping - 94 minutes

How many protein are in chicken & broccoli, over rice?

Chicken & Broccoli, over Rice is a good source of quality protein, with just 12 ounce containing 25 grams.

Look at the list of protein content in different servings of chicken & broccoli, over rice:

• 12 ounce: 25 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken & broccoli, over rice?

However, despite having all the nutritious qualities of chicken & broccoli, over rice, 12 ounce of chicken & broccoli, over rice comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of chicken & broccoli, over rice:

• 12 ounce: 3.5 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken & broccoli, over rice?

Chicken & Broccoli, over Rice contain on average 16.5 grams of total fat per serve (12 ounce) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken & broccoli, over rice:

• 12 ounce: 16.5 grams
• 1 ounce: 1.4 grams