Pad Thai with Peanuts (76791.10) - calories, carbs, nutrition

Pad Thai with Peanuts (76791.10) Nutritional Facts

Serving Size: 14 ounce

• Carbs - 88.4 g
• Dietary Fiber - 5 g
• Sugars - 29.1 g
• Fat - 14 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 13.5 g
• Sodium - 1286.9 mg
• Potassium - 244.7 mg
• Cholesterol - 163.7 mg
• Vitamin A - 7.2 %
• Vitamin C - 34.2 %
• Calcium - 7.1 %
• Iron - 9.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pad thai with peanuts (76791.10)?

Pad Thai with Peanuts (76791.10) contain around 533.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pad thai with peanuts (76791.10):

• 14 ounce: 533.1 grams
• 1 ounce: 38.1 grams

If you are unsure about the size of your pad thai with peanuts (76791.10), you can estimate that an average pad thai with peanuts (76791.10) contains about 533.1 calories. About 66% of pad thai with peanuts (76791.10) calories come from carbs, 10% from protein, and 24% from fat.

How many carbs are in pad thai with peanuts (76791.10)?

Here is the carb content of standard serving sizes pad thai with peanuts (76791.10):

• 14 ounce: 88.4 grams
• 1 ounce: 6.3 grams

Pad Thai with Peanuts (76791.10) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 83,4 (net carbs = total carbs - fiber).

How does Pad Thai with Peanuts (76791.10) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 533.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Diving - 68 minutes
• Bodyflex - 20 minutes
• Dansing - 15 minutes
• Basketball - 91 minutes
• Riding - 17 minutes
• Squash - 98 minutes
• Cricket - 46 minutes
• Infrared Sauna - 76 minutes
• Dog Walking - 73 minutes

How many protein are in pad thai with peanuts (76791.10)?

Pad Thai with Peanuts (76791.10) is a good source of quality protein, with just 14 ounce containing 13.5 grams.

Look at the list of protein content in different servings of pad thai with peanuts (76791.10):

• 14 ounce: 13.5 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pad thai with peanuts (76791.10)?

However, despite having all the nutritious qualities of pad thai with peanuts (76791.10), 14 ounce of pad thai with peanuts (76791.10) comes with almost 29.1 extra grams of added sugar.

Compare the sugar content of different servings of pad thai with peanuts (76791.10):

• 14 ounce: 29.1 grams
• 1 ounce: 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pad thai with peanuts (76791.10)?

Pad Thai with Peanuts (76791.10) contain on average 14 grams of total fat per serve (14 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pad thai with peanuts (76791.10):

• 14 ounce: 14 grams
• 1 ounce: 1 grams