Cranberry Kale Ginger Juice 20 oz - calories, carbs, nutrition
Cranberry Kale Ginger Juice 20 oz contain several important nutrients: 1 serving only contains 476 calories, on average. However, more than 85% of cranberry kale ginger juice 20 oz is composed of carbs 112.6 grams. It also contains 3.2 grams of fat, 13.1 grams of protein and 57.6 grams of sugar.
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476 | 112.6 g (85%) | 13.1 g (10%) | 3.2 g (5%) | 57.6 g |
Cranberry Kale Ginger Juice 20 oz Nutritional Facts
Serving Size: 1 serving
- Carbs - 112.6 g
- Dietary Fiber - 30 g
- Sugars - 57.6 g
- Fat - 3.2 g
- Saturated - 0.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13.1 g
- Sodium - 98 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 463 %
- Vitamin C - 698.2 %
- Calcium - 40.4 %
- Iron - 28.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry kale ginger juice 20 oz?
Cranberry Kale Ginger Juice 20 oz contain around 476 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry kale ginger juice 20 oz:
- 1 serving: 476 grams
If you are unsure about the size of your cranberry kale ginger juice 20 oz, you can estimate that an average cranberry kale ginger juice 20 oz contains about 476 calories. About 85% of cranberry kale ginger juice 20 oz calories come from carbs, 10% from protein, and 5% from fat.
How many carbs are in cranberry kale ginger juice 20 oz?
Here is the carb content of standard serving sizes cranberry kale ginger juice 20 oz:
- 1 serving: 112.6 grams
Cranberry Kale Ginger Juice 20 oz also contains 30 grams of fiber, depending on its size. You can subtract 30 grams if you are looking for the net carb content 82,6 (net carbs = total carbs - fiber).
How does Cranberry Kale Ginger Juice 20 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 98/2300 mg | 2202 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Carbohydrates | 112.6/250 g | 137,4 g |
| Sugar | 57.6/75 g | 17,4 g |
| Fiber | 30/25 g | -5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476/2000 Cal | 1524 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 112.6/250 g | 137,4 g |
| Protein | 13.1/75 g | 61,9 g |
How long would it take to burn off 476 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Walking - 44 minutes
- Pilates - 92 minutes
- Skating - 97 minutes
- Tennis - 82 minutes
- Curling - 40 minutes
- Squash - 50 minutes
- Climbing - 62 minutes
- Gardening - 54 minutes
- Sleep - 47 minutes
How many protein are in cranberry kale ginger juice 20 oz?
Cranberry Kale Ginger Juice 20 oz is a good source of quality protein, with just 1 serving containing 13.1 grams.
Look at the list of protein content in different servings of cranberry kale ginger juice 20 oz:
- 1 serving: 13.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry kale ginger juice 20 oz?
However, despite having all the nutritious qualities of cranberry kale ginger juice 20 oz, 1 serving of cranberry kale ginger juice 20 oz comes with almost 57.6 extra grams of added sugar.
Compare the sugar content of different servings of cranberry kale ginger juice 20 oz:
- 1 serving: 57.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry kale ginger juice 20 oz?
Cranberry Kale Ginger Juice 20 oz contain on average 3.2 grams of total fat per serve (1 serving) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry kale ginger juice 20 oz:
- 1 serving: 3.2 grams
