Pad Thai - Chicken - calories, carbs, nutrition

Pad Thai - Chicken Nutritional Facts

Serving Size: 1 package (255g)

• Carbs - 51 g
• Dietary Fiber - 5 g
• Sugars - 12 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 780 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 20 %
• Vitamin C - 10 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pad thai - chicken?

Pad Thai - Chicken contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pad thai - chicken:

• 1 package (255g): 340 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 255 gram: 340 grams
• 1 ounce: 37.8 grams
• 9 ounce: 340.2 grams
• 1 pound: 604.8 grams
• 1 kilogram: 1333.3 grams

If you are unsure about the size of your pad thai - chicken, you can estimate that an average pad thai - chicken contains about 340 calories. About 61% of pad thai - chicken calories come from carbs, 20% from protein, and 19% from fat.

How many carbs are in pad thai - chicken?

Here is the carb content of standard serving sizes pad thai - chicken:

• 1 package (255g): 51 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 255 gram: 51 grams
• 1 ounce: 5.7 grams
• 9 ounce: 51 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Pad Thai - Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Pad Thai - Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Hiking - 94 minutes
• Boxing - 55 minutes
• Skipping - 97 minutes
• Golf - 46 minutes
• Rugby - 89 minutes
• Fencing - 28 minutes
• Skiing - 71 minutes
• Soccer - 73 minutes
• Baby Sitting - 54 minutes

How many protein are in pad thai - chicken?

Pad Thai - Chicken is a good source of quality protein, with just 1 package (255g) containing 17 grams.

Look at the list of protein content in different servings of pad thai - chicken:

• 1 package (255g): 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 255 gram: 17 grams
• 1 ounce: 1.9 grams
• 9 ounce: 17 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pad thai - chicken?

However, despite having all the nutritious qualities of pad thai - chicken, 1 package (255g) of pad thai - chicken comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of pad thai - chicken:

• 1 package (255g): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 255 gram: 12 grams
• 1 ounce: 1.3 grams
• 9 ounce: 12 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pad thai - chicken?

Pad Thai - Chicken contain on average 7 grams of total fat per serve (1 package (255g)) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pad thai - chicken:

• 1 package (255g): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 255 gram: 7 grams
• 1 ounce: 0.8 grams
• 9 ounce: 7 grams
• 1 pound: 12.5 grams
• 1 kilogram: 27.5 grams