Caviar Medley Pesto Salad - calories, carbs, nutrition

Caviar Medley Pesto Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 17 g
• Dietary Fiber - 2.2 g
• Sugars - 0.5 g
• Fat - 5.7 g
• Saturated - 1.1 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 3.7 g
• Sodium - 129 mg
• Potassium - 60.8 mg
• Cholesterol - 2.5 mg
• Vitamin A - 22.7 %
• Vitamin C - 5.7 %
• Calcium - 10.3 %
• Iron - 12.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caviar medley pesto salad?

Caviar Medley Pesto Salad contain around 132.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caviar medley pesto salad:

• 0.5 cup: 132.3 grams
• 1 teaspoon: 5.5 grams
• 1 tablespoon: 16.5 grams
• 1 fluid ounce: 33.1 grams
• 1 milliliter: 1.1 grams
• 1 cup: 264.6 grams
• 1 pint: 529.1 grams
• 1 quart: 1058.2 grams
• 1 liter: 1118.2 grams
• 1 gallon: 4233 grams

If you are unsure about the size of your caviar medley pesto salad, you can estimate that an average caviar medley pesto salad contains about 132.3 calories. About 51% of caviar medley pesto salad calories come from carbs, 11% from protein, and 38% from fat.

How many carbs are in caviar medley pesto salad?

Here is the carb content of standard serving sizes caviar medley pesto salad:

• 0.5 cup: 17 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.9 grams
• 1 pint: 67.9 grams
• 1 quart: 135.8 grams
• 1 liter: 143.5 grams
• 1 gallon: 543.2 grams

Caviar Medley Pesto Salad also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).

How does Caviar Medley Pesto Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 132.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Diving - 79 minutes
• Yoga - 95 minutes
• Dansing - 68 minutes
• Tennis - 79 minutes
• Curling - 79 minutes
• Squash - 95 minutes
• Snowboarding - 42 minutes
• Lawn Mowing - 57 minutes
• Shopping - 90 minutes

How many protein are in caviar medley pesto salad?

Caviar Medley Pesto Salad is a good source of quality protein, with just 0.5 cup containing 3.7 grams.

Look at the list of protein content in different servings of caviar medley pesto salad:

• 0.5 cup: 3.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.4 grams
• 1 pint: 14.7 grams
• 1 quart: 29.5 grams
• 1 liter: 31.1 grams
• 1 gallon: 117.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caviar medley pesto salad?

However, despite having all the nutritious qualities of caviar medley pesto salad, 0.5 cup of caviar medley pesto salad comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of caviar medley pesto salad:

• 0.5 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.1 grams
• 1 pint: 2.1 grams
• 1 quart: 4.2 grams
• 1 liter: 4.5 grams
• 1 gallon: 16.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caviar medley pesto salad?

Caviar Medley Pesto Salad contain on average 5.7 grams of total fat per serve (0.5 cup) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of caviar medley pesto salad:

• 0.5 cup: 5.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.5 grams
• 1 pint: 23 grams
• 1 quart: 46 grams
• 1 liter: 48.6 grams
• 1 gallon: 183.9 grams