Packaged Salads - Fall Harvest Kit - calories, carbs, nutrition

Packaged Salads - Fall Harvest Kit Nutritional Facts

Serving Size: 3.5 oz (100 g)

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 9 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 50 %
• Vitamin C - 15 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in packaged salads - fall harvest kit?

Packaged Salads - Fall Harvest Kit contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of packaged salads - fall harvest kit:

• 3.5 oz (100 g): 150 grams
• 1 ounce: 42.9 grams

If you are unsure about the size of your packaged salads - fall harvest kit, you can estimate that an average packaged salads - fall harvest kit contains about 150 calories. About 27% of packaged salads - fall harvest kit calories come from carbs, 5% from protein, and 67% from fat.

How many carbs are in packaged salads - fall harvest kit?

Here is the carb content of standard serving sizes packaged salads - fall harvest kit:

• 3.5 oz (100 g): 10 grams
• 1 ounce: 2.9 grams

Packaged Salads - Fall Harvest Kit also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Packaged Salads - Fall Harvest Kit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 48 minutes
• Boxing - 81 minutes
• Dansing - 31 minutes
• Golf - 40 minutes
• Volleyball - 70 minutes
• Fencing - 74 minutes
• Cricket - 46 minutes
• Soccer - 60 minutes
• Shopping - 71 minutes

How many protein are in packaged salads - fall harvest kit?

Packaged Salads - Fall Harvest Kit is a good source of quality protein, with just 3.5 oz (100 g) containing 2 grams.

Look at the list of protein content in different servings of packaged salads - fall harvest kit:

• 3.5 oz (100 g): 2 grams
• 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in packaged salads - fall harvest kit?

However, despite having all the nutritious qualities of packaged salads - fall harvest kit, 3.5 oz (100 g) of packaged salads - fall harvest kit comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of packaged salads - fall harvest kit:

• 3.5 oz (100 g): 9 grams
• 1 ounce: 2.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in packaged salads - fall harvest kit?

Packaged Salads - Fall Harvest Kit contain on average 11 grams of total fat per serve (3.5 oz (100 g)) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of packaged salads - fall harvest kit:

• 3.5 oz (100 g): 11 grams
• 1 ounce: 3.1 grams