Cracker Cuts - Vermont Sharp-White - calories, carbs, nutrition
Cracker Cuts - Vermont Sharp-White contain several important nutrients: 1 oz only contains 110 calories, on average. However, more than 4% of cracker cuts - vermont sharp-white is composed of carbs 1 grams. It also contains 9 grams of fat, 7 grams of protein and 0 grams of sugar.
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110 | 1 g (4%) | 7 g (25%) | 9 g (72%) | 0 g |
Cracker Cuts - Vermont Sharp-White Nutritional Facts
Serving Size: 1 oz
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cracker cuts - vermont sharp-white?
Cracker Cuts - Vermont Sharp-White contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cracker cuts - vermont sharp-white:
- 1 oz: 110 grams
- 1 g: 3.9 grams
If you are unsure about the size of your cracker cuts - vermont sharp-white, you can estimate that an average cracker cuts - vermont sharp-white contains about 110 calories. About 4% of cracker cuts - vermont sharp-white calories come from carbs, 25% from protein, and 72% from fat.
How many carbs are in cracker cuts - vermont sharp-white?
Here is the carb content of standard serving sizes cracker cuts - vermont sharp-white:
- 1 oz: 1 grams
- 1 g: 0 grams
Cracker Cuts - Vermont Sharp-White also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Cracker Cuts - Vermont Sharp-White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 79 minutes
- Boxing - 61 minutes
- Skipping - 41 minutes
- Basketball - 59 minutes
- Curling - 69 minutes
- Rowing - 70 minutes
- Cricket - 76 minutes
- Soccer - 34 minutes
- Sleep - 40 minutes
How many protein are in cracker cuts - vermont sharp-white?
Cracker Cuts - Vermont Sharp-White is a good source of quality protein, with just 1 oz containing 7 grams.
Look at the list of protein content in different servings of cracker cuts - vermont sharp-white:
- 1 oz: 7 grams
- 1 g: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cracker cuts - vermont sharp-white?
However, despite having all the nutritious qualities of cracker cuts - vermont sharp-white, 1 oz of cracker cuts - vermont sharp-white comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cracker cuts - vermont sharp-white:
- 1 oz: 0 grams
- 1 g: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cracker cuts - vermont sharp-white?
Cracker Cuts - Vermont Sharp-White contain on average 9 grams of total fat per serve (1 oz) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cracker cuts - vermont sharp-white:
- 1 oz: 9 grams
- 1 g: 0.3 grams
