Overnight Strawberry Oatmeal - calories, carbs, nutrition

Overnight Strawberry Oatmeal Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 48.4 g
• Dietary Fiber - 3.2 g
• Sugars - 29.4 g
• Fat - 2.5 g
• Saturated - 0.8 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 10.8 g
• Sodium - 115.9 mg
• Potassium - 223.3 mg
• Cholesterol - 4.1 mg
• Vitamin A - 1.7 %
• Vitamin C - 33.8 %
• Calcium - 11.5 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in overnight strawberry oatmeal?

Overnight Strawberry Oatmeal contain around 244.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of overnight strawberry oatmeal:

• 6 fluid ounce: 244.1 grams
• 1 teaspoon: 6.8 grams
• 1 tablespoon: 20.3 grams
• 1 fluid ounce: 40.7 grams
• 1 milliliter: 1.4 grams
• 1 cup: 325.5 grams
• 1 pint: 650.9 grams
• 1 quart: 1301.9 grams
• 1 liter: 1375.7 grams
• 1 gallon: 5207.6 grams

If you are unsure about the size of your overnight strawberry oatmeal, you can estimate that an average overnight strawberry oatmeal contains about 244.1 calories. About 75% of overnight strawberry oatmeal calories come from carbs, 17% from protein, and 9% from fat.

How many carbs are in overnight strawberry oatmeal?

Here is the carb content of standard serving sizes overnight strawberry oatmeal:

• 6 fluid ounce: 48.4 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64.6 grams
• 1 pint: 129.2 grams
• 1 quart: 258.4 grams
• 1 liter: 273 grams
• 1 gallon: 1033.5 grams

Overnight Strawberry Oatmeal also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 45,2 (net carbs = total carbs - fiber).

How does Overnight Strawberry Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 244.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Hiking - 28 minutes
• Pilates - 73 minutes
• Skipping - 89 minutes
• Golf - 47 minutes
• Curling - 48 minutes
• Badminton - 18 minutes
• Climbing - 75 minutes
• Infrared Sauna - 75 minutes
• Shopping - 23 minutes

How many protein are in overnight strawberry oatmeal?

Overnight Strawberry Oatmeal is a good source of quality protein, with just 6 fluid ounce containing 10.8 grams.

Look at the list of protein content in different servings of overnight strawberry oatmeal:

• 6 fluid ounce: 10.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.3 grams
• 1 pint: 28.7 grams
• 1 quart: 57.3 grams
• 1 liter: 60.6 grams
• 1 gallon: 229.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in overnight strawberry oatmeal?

However, despite having all the nutritious qualities of overnight strawberry oatmeal, 6 fluid ounce of overnight strawberry oatmeal comes with almost 29.4 extra grams of added sugar.

Compare the sugar content of different servings of overnight strawberry oatmeal:

• 6 fluid ounce: 29.4 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.2 grams
• 1 pint: 78.4 grams
• 1 quart: 156.7 grams
• 1 liter: 165.6 grams
• 1 gallon: 626.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in overnight strawberry oatmeal?

Overnight Strawberry Oatmeal contain on average 2.5 grams of total fat per serve (6 fluid ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of overnight strawberry oatmeal:

• 6 fluid ounce: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.4 grams
• 1 pint: 6.7 grams
• 1 quart: 13.5 grams
• 1 liter: 14.2 grams
• 1 gallon: 53.8 grams