Charred Shrimp & Caramelized Leek Potato - calories, carbs, nutrition
Charred Shrimp & Caramelized Leek Potato contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 56% of charred shrimp & caramelized leek potato is composed of carbs 44 grams. It also contains 8 grams of fat, 17 grams of protein and 8 grams of sugar.
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310 | 44 g (56%) | 17 g (22%) | 8 g (23%) | 8 g |
Charred Shrimp & Caramelized Leek Potato Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 780 mg
- Potassium - 660 mg
- Cholesterol - 100 mg
- Vitamin A - 8.2 %
- Vitamin C - 67.8 %
- Calcium - 14.9 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in charred shrimp & caramelized leek potato?
Charred Shrimp & Caramelized Leek Potato contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charred shrimp & caramelized leek potato:
- 1 Serving: 310 grams
If you are unsure about the size of your charred shrimp & caramelized leek potato, you can estimate that an average charred shrimp & caramelized leek potato contains about 310 calories. About 56% of charred shrimp & caramelized leek potato calories come from carbs, 22% from protein, and 23% from fat.
How many carbs are in charred shrimp & caramelized leek potato?
Here is the carb content of standard serving sizes charred shrimp & caramelized leek potato:
- 1 Serving: 44 grams
Charred Shrimp & Caramelized Leek Potato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Charred Shrimp & Caramelized Leek Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 81 minutes
- Boxing - 65 minutes
- Skipping - 25 minutes
- Basketball - 79 minutes
- Riding - 49 minutes
- Badminton - 76 minutes
- Cricket - 19 minutes
- Gardening - 15 minutes
- Shopping - 25 minutes
How many protein are in charred shrimp & caramelized leek potato?
Charred Shrimp & Caramelized Leek Potato is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of charred shrimp & caramelized leek potato:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in charred shrimp & caramelized leek potato?
However, despite having all the nutritious qualities of charred shrimp & caramelized leek potato, 1 Serving of charred shrimp & caramelized leek potato comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of charred shrimp & caramelized leek potato:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in charred shrimp & caramelized leek potato?
Charred Shrimp & Caramelized Leek Potato contain on average 8 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of charred shrimp & caramelized leek potato:
- 1 Serving: 8 grams
