Overnight Oats with Cranberry Apple Topping - calories, carbs, nutrition
Overnight Oats with Cranberry Apple Topping contain several important nutrients: 9 ounce only contains 264 calories, on average. However, more than 66% of overnight oats with cranberry apple topping is composed of carbs 47 grams. It also contains 6.5 grams of fat, 10 grams of protein and 13 grams of sugar.
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264 | 47 g (66%) | 10 g (14%) | 6.5 g (20%) | 13 g |
Overnight Oats with Cranberry Apple Topping Nutritional Facts
Serving Size: 9 ounce
- Carbs - 47 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 6.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 128 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 1.3 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in overnight oats with cranberry apple topping?
Overnight Oats with Cranberry Apple Topping contain around 264 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of overnight oats with cranberry apple topping:
- 9 ounce: 264 grams
- 1 ounce: 29.3 grams
If you are unsure about the size of your overnight oats with cranberry apple topping, you can estimate that an average overnight oats with cranberry apple topping contains about 264 calories. About 66% of overnight oats with cranberry apple topping calories come from carbs, 14% from protein, and 20% from fat.
How many carbs are in overnight oats with cranberry apple topping?
Here is the carb content of standard serving sizes overnight oats with cranberry apple topping:
- 9 ounce: 47 grams
- 1 ounce: 5.2 grams
Overnight Oats with Cranberry Apple Topping also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Overnight Oats with Cranberry Apple Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 128/2300 mg | 2172 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 264 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Diving - 59 minutes
- Bodyflex - 74 minutes
- Skipping - 58 minutes
- Golf - 42 minutes
- Volleyball - 34 minutes
- Badminton - 18 minutes
- Climbing - 71 minutes
- Lawn Mowing - 23 minutes
- Sleep - 27 minutes
How many protein are in overnight oats with cranberry apple topping?
Overnight Oats with Cranberry Apple Topping is a good source of quality protein, with just 9 ounce containing 10 grams.
Look at the list of protein content in different servings of overnight oats with cranberry apple topping:
- 9 ounce: 10 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in overnight oats with cranberry apple topping?
However, despite having all the nutritious qualities of overnight oats with cranberry apple topping, 9 ounce of overnight oats with cranberry apple topping comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of overnight oats with cranberry apple topping:
- 9 ounce: 13 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in overnight oats with cranberry apple topping?
Overnight Oats with Cranberry Apple Topping contain on average 6.5 grams of total fat per serve (9 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of overnight oats with cranberry apple topping:
- 9 ounce: 6.5 grams
- 1 ounce: 0.7 grams
