Instant Cinnamon Roll Oatmeal - calories, carbs, nutrition

Instant Cinnamon Roll Oatmeal Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 33 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 240 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in instant cinnamon roll oatmeal?

Instant Cinnamon Roll Oatmeal contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of instant cinnamon roll oatmeal:

• 1 serving(s): 160 grams

If you are unsure about the size of your instant cinnamon roll oatmeal, you can estimate that an average instant cinnamon roll oatmeal contains about 160 calories. About 80% of instant cinnamon roll oatmeal calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in instant cinnamon roll oatmeal?

Here is the carb content of standard serving sizes instant cinnamon roll oatmeal:

• 1 serving(s): 33 grams

Instant Cinnamon Roll Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Instant Cinnamon Roll Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 16 minutes
• Bodyflex - 43 minutes
• Burpee - 77 minutes
• Golf - 20 minutes
• Volleyball - 27 minutes
• Fencing - 43 minutes
• Skiing - 17 minutes
• Croquet - 50 minutes
• Sleep - 34 minutes

How many protein are in instant cinnamon roll oatmeal?

Instant Cinnamon Roll Oatmeal is a good source of quality protein, with just 1 serving(s) containing 4 grams.

Look at the list of protein content in different servings of instant cinnamon roll oatmeal:

• 1 serving(s): 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in instant cinnamon roll oatmeal?

However, despite having all the nutritious qualities of instant cinnamon roll oatmeal, 1 serving(s) of instant cinnamon roll oatmeal comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of instant cinnamon roll oatmeal:

• 1 serving(s): 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in instant cinnamon roll oatmeal?

Instant Cinnamon Roll Oatmeal contain on average 2 grams of total fat per serve (1 serving(s)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of instant cinnamon roll oatmeal:

• 1 serving(s): 2 grams