Oven Roasted Turkey Deli Shaved - calories, carbs, nutrition

Oven Roasted Turkey Deli Shaved Nutritional Facts

Serving Size: 2 oz(56g)

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted turkey deli shaved?

Oven Roasted Turkey Deli Shaved contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted turkey deli shaved:

• 2 oz(56g): 50 grams
• 1 oz(56g): 25 grams
• 1 container (16.00 oz(56g)): 400 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 57 gram: 50.3 grams
• 1 ounce: 25 grams
• 1 pound: 400 grams
• 1 kilogram: 881.9 grams

If you are unsure about the size of your oven roasted turkey deli shaved, you can estimate that an average oven roasted turkey deli shaved contains about 50 calories. About 15% of oven roasted turkey deli shaved calories come from carbs, 76% from protein, and 9% from fat.

How many carbs are in oven roasted turkey deli shaved?

Here is the carb content of standard serving sizes oven roasted turkey deli shaved:

• 2 oz(56g): 2 grams
• 1 oz(56g): 1 grams
• 1 container (16.00 oz(56g)): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 2 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Oven Roasted Turkey Deli Shaved also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Oven Roasted Turkey Deli Shaved fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 53 minutes
• Yoga - 93 minutes
• Dansing - 72 minutes
• Golf - 42 minutes
• Riding - 73 minutes
• Fencing - 17 minutes
• Skiing - 48 minutes
• Gardening - 18 minutes
• Sleep - 58 minutes

How many protein are in oven roasted turkey deli shaved?

Oven Roasted Turkey Deli Shaved is a good source of quality protein, with just 2 oz(56g) containing 10 grams.

Look at the list of protein content in different servings of oven roasted turkey deli shaved:

• 2 oz(56g): 10 grams
• 1 oz(56g): 5 grams
• 1 container (16.00 oz(56g)): 80 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 10.1 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted turkey deli shaved?

However, despite having all the nutritious qualities of oven roasted turkey deli shaved, 2 oz(56g) of oven roasted turkey deli shaved comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted turkey deli shaved:

• 2 oz(56g): 1 grams
• 1 oz(56g): 0.5 grams
• 1 container (16.00 oz(56g)): 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted turkey deli shaved?

Oven Roasted Turkey Deli Shaved contain on average 0.5 grams of total fat per serve (2 oz(56g)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted turkey deli shaved:

• 2 oz(56g): 0.5 grams
• 1 oz(56g): 0.3 grams
• 1 container (16.00 oz(56g)): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0.5 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams