Classic Cuban Panini with Plantan Chips - calories, carbs, nutrition
Classic Cuban Panini with Plantan Chips contain several important nutrients: 13.25 ounce only contains 925 calories, on average. However, more than 43% of classic cuban panini with plantan chips is composed of carbs 98 grams. It also contains 43.5 grams of fat, 32 grams of protein and 4 grams of sugar.
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925 | 98 g (43%) | 32 g (14%) | 43.5 g (43%) | 4 g |
Classic Cuban Panini with Plantan Chips Nutritional Facts
Serving Size: 13.25 ounce
- Carbs - 98 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 43.5 g
- Saturated - 15.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1193 mg
- Potassium - --
- Cholesterol - 83 mg
- Vitamin A - 0.4 %
- Vitamin C - 53.3 %
- Calcium - 2.6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic cuban panini with plantan chips?
Classic Cuban Panini with Plantan Chips contain around 925 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic cuban panini with plantan chips:
- 13.25 ounce: 925 grams
- 1 ounce: 69.8 grams
If you are unsure about the size of your classic cuban panini with plantan chips, you can estimate that an average classic cuban panini with plantan chips contains about 925 calories. About 43% of classic cuban panini with plantan chips calories come from carbs, 14% from protein, and 43% from fat.
How many carbs are in classic cuban panini with plantan chips?
Here is the carb content of standard serving sizes classic cuban panini with plantan chips:
- 13.25 ounce: 98 grams
- 1 ounce: 7.4 grams
Classic Cuban Panini with Plantan Chips also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).
How does Classic Cuban Panini with Plantan Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 925/2000 Cal | 1075 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Sodium | 1193/2300 mg | 1107 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 925/2000 Cal | 1075 Cal |
| Carbohydrates | 98/250 g | 152 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 925/2000 Cal | 1075 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Carbohydrates | 98/250 g | 152 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 925 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 142 minutes
- Running - 94 minutes
- Cleaning - 341 minutes
- Hiking - 38 minutes
- Pilates - 51 minutes
- Burpee - 82 minutes
- Tennis - 36 minutes
- Rugby - 93 minutes
- Rowing - 60 minutes
- Skiing - 47 minutes
- Soccer - 57 minutes
- Sleep - 75 minutes
How many protein are in classic cuban panini with plantan chips?
Classic Cuban Panini with Plantan Chips is a good source of quality protein, with just 13.25 ounce containing 32 grams.
Look at the list of protein content in different servings of classic cuban panini with plantan chips:
- 13.25 ounce: 32 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic cuban panini with plantan chips?
However, despite having all the nutritious qualities of classic cuban panini with plantan chips, 13.25 ounce of classic cuban panini with plantan chips comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of classic cuban panini with plantan chips:
- 13.25 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic cuban panini with plantan chips?
Classic Cuban Panini with Plantan Chips contain on average 43.5 grams of total fat per serve (13.25 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of classic cuban panini with plantan chips:
- 13.25 ounce: 43.5 grams
- 1 ounce: 3.3 grams
