Oven Roasted Greek Fries with Lemon Garlic Aioli - calories, carbs, nutrition

Oven Roasted Greek Fries with Lemon Garlic Aioli Nutritional Facts

Serving Size: 5 ounce

• Carbs - 35 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 54 g
• Saturated - 9 g
• Polyunsaturated - 28 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 5 g
• Sodium - 760 mg
• Potassium - 850 mg
• Cholesterol - 45 mg
• Vitamin A - 4.4 %
• Vitamin C - 39.3 %
• Calcium - 4.1 %
• Iron - 11.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted greek fries with lemon garlic aioli?

Oven Roasted Greek Fries with Lemon Garlic Aioli contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted greek fries with lemon garlic aioli:

• 5 ounce: 640 grams
• 1 ounce: 128 grams

If you are unsure about the size of your oven roasted greek fries with lemon garlic aioli, you can estimate that an average oven roasted greek fries with lemon garlic aioli contains about 640 calories. About 22% of oven roasted greek fries with lemon garlic aioli calories come from carbs, 3% from protein, and 75% from fat.

How many carbs are in oven roasted greek fries with lemon garlic aioli?

Here is the carb content of standard serving sizes oven roasted greek fries with lemon garlic aioli:

• 5 ounce: 35 grams
• 1 ounce: 7 grams

Oven Roasted Greek Fries with Lemon Garlic Aioli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Oven Roasted Greek Fries with Lemon Garlic Aioli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 640 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 235 minutes
• Hiking - 40 minutes
• Yoga - 99 minutes
• Burpee - 25 minutes
• Golf - 46 minutes
• Riding - 43 minutes
• Rowing - 85 minutes
• Cricket - 80 minutes
• Lawn Mowing - 15 minutes
• Dog Walking - 25 minutes

How many protein are in oven roasted greek fries with lemon garlic aioli?

Oven Roasted Greek Fries with Lemon Garlic Aioli is a good source of quality protein, with just 5 ounce containing 5 grams.

Look at the list of protein content in different servings of oven roasted greek fries with lemon garlic aioli:

• 5 ounce: 5 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted greek fries with lemon garlic aioli?

However, despite having all the nutritious qualities of oven roasted greek fries with lemon garlic aioli, 5 ounce of oven roasted greek fries with lemon garlic aioli comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted greek fries with lemon garlic aioli:

• 5 ounce: 3 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted greek fries with lemon garlic aioli?

Oven Roasted Greek Fries with Lemon Garlic Aioli contain on average 54 grams of total fat per serve (5 ounce) – the majority - 45 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted greek fries with lemon garlic aioli:

• 5 ounce: 54 grams
• 1 ounce: 10.8 grams