Asian Beef Wrap - calories, carbs, nutrition
Asian Beef Wrap contain several important nutrients: 1 Wrap only contains 500 calories, on average. However, more than 48% of asian beef wrap is composed of carbs 60 grams. It also contains 15 grams of fat, 30 grams of protein and 4 grams of sugar.
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500 | 60 g (48%) | 30 g (24%) | 15 g (27%) | 4 g |
Asian Beef Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 60 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 2000 mg
- Potassium - 290 mg
- Cholesterol - 50 mg
- Vitamin A - 70.5 %
- Vitamin C - 32.7 %
- Calcium - 29.8 %
- Iron - 34.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian beef wrap?
Asian Beef Wrap contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian beef wrap:
- 1 Wrap: 500 grams
If you are unsure about the size of your asian beef wrap, you can estimate that an average asian beef wrap contains about 500 calories. About 48% of asian beef wrap calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in asian beef wrap?
Here is the carb content of standard serving sizes asian beef wrap:
- 1 Wrap: 60 grams
Asian Beef Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Asian Beef Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 2000/2300 mg | 300 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 53 minutes
- Yoga - 55 minutes
- Skipping - 89 minutes
- Golf - 83 minutes
- Rugby - 31 minutes
- Rowing - 22 minutes
- Snowboarding - 42 minutes
- Gardening - 60 minutes
- Sleep - 68 minutes
How many protein are in asian beef wrap?
Asian Beef Wrap is a good source of quality protein, with just 1 Wrap containing 30 grams.
Look at the list of protein content in different servings of asian beef wrap:
- 1 Wrap: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian beef wrap?
However, despite having all the nutritious qualities of asian beef wrap, 1 Wrap of asian beef wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of asian beef wrap:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian beef wrap?
Asian Beef Wrap contain on average 15 grams of total fat per serve (1 Wrap) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of asian beef wrap:
- 1 Wrap: 15 grams
