Oven Roasted Citrus Herb Salmon - calories, carbs, nutrition
Oven Roasted Citrus Herb Salmon contain several important nutrients: 1 EntrA©e only contains 300 calories, on average. However, more than 40% of oven roasted citrus herb salmon is composed of carbs 31 grams. It also contains 10 grams of fat, 24 grams of protein and 3 grams of sugar.
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300 | 31 g (40%) | 24 g (31%) | 10 g (29%) | 3 g |
Oven Roasted Citrus Herb Salmon Nutritional Facts
Serving Size: 1 EntrA©e
- Carbs - 31 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 400 mg
- Potassium - 770 mg
- Cholesterol - 50 mg
- Vitamin A - 48.2 %
- Vitamin C - 36.3 %
- Calcium - 8.8 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven roasted citrus herb salmon?
Oven Roasted Citrus Herb Salmon contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted citrus herb salmon:
- 1 EntrA©e: 300 grams
If you are unsure about the size of your oven roasted citrus herb salmon, you can estimate that an average oven roasted citrus herb salmon contains about 300 calories. About 40% of oven roasted citrus herb salmon calories come from carbs, 31% from protein, and 29% from fat.
How many carbs are in oven roasted citrus herb salmon?
Here is the carb content of standard serving sizes oven roasted citrus herb salmon:
- 1 EntrA©e: 31 grams
Oven Roasted Citrus Herb Salmon also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Oven Roasted Citrus Herb Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 71 minutes
- Yoga - 24 minutes
- Burpee - 21 minutes
- Tennis - 33 minutes
- Volleyball - 27 minutes
- Rowing - 48 minutes
- Skiing - 48 minutes
- Infrared Sauna - 63 minutes
- Dog Walking - 25 minutes
How many protein are in oven roasted citrus herb salmon?
Oven Roasted Citrus Herb Salmon is a good source of quality protein, with just 1 EntrA©e containing 24 grams.
Look at the list of protein content in different servings of oven roasted citrus herb salmon:
- 1 EntrA©e: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven roasted citrus herb salmon?
However, despite having all the nutritious qualities of oven roasted citrus herb salmon, 1 EntrA©e of oven roasted citrus herb salmon comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of oven roasted citrus herb salmon:
- 1 EntrA©e: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven roasted citrus herb salmon?
Oven Roasted Citrus Herb Salmon contain on average 10 grams of total fat per serve (1 EntrA©e) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oven roasted citrus herb salmon:
- 1 EntrA©e: 10 grams
