Oven Baked Trout - calories, carbs, nutrition
Oven Baked Trout contain several important nutrients: 1 Fillet only contains 170 calories, on average. However, more than 2% of oven baked trout is composed of carbs 1 grams. It also contains 10 grams of fat, 18 grams of protein and 0 grams of sugar.
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170 | 1 g (2%) | 18 g (43%) | 10 g (54%) | 0 g |
Oven Baked Trout Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 950 mg
- Potassium - 330 mg
- Cholesterol - 50 mg
- Vitamin A - 14.7 %
- Vitamin C - 3 %
- Calcium - 4 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven baked trout?
Oven Baked Trout contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven baked trout:
- 1 Fillet: 170 grams
If you are unsure about the size of your oven baked trout, you can estimate that an average oven baked trout contains about 170 calories. About 2% of oven baked trout calories come from carbs, 43% from protein, and 54% from fat.
How many carbs are in oven baked trout?
Here is the carb content of standard serving sizes oven baked trout:
- 1 Fillet: 1 grams
Oven Baked Trout also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Oven Baked Trout fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 70 minutes
- Pilates - 67 minutes
- Dansing - 28 minutes
- Bowling - 33 minutes
- Curling - 35 minutes
- Fencing - 88 minutes
- Cricket - 29 minutes
- Lawn Mowing - 59 minutes
- Shopping - 66 minutes
How many protein are in oven baked trout?
Oven Baked Trout is a good source of quality protein, with just 1 Fillet containing 18 grams.
Look at the list of protein content in different servings of oven baked trout:
- 1 Fillet: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven baked trout?
However, despite having all the nutritious qualities of oven baked trout, 1 Fillet of oven baked trout comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of oven baked trout:
- 1 Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven baked trout?
Oven Baked Trout contain on average 10 grams of total fat per serve (1 Fillet) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of oven baked trout:
- 1 Fillet: 10 grams
