Oven Roasted Chili Chicken Sandwich - calories, carbs, nutrition
Oven Roasted Chili Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 38% of oven roasted chili chicken sandwich is composed of carbs 41.8 grams. It also contains 13.2 grams of fat, 39.1 grams of protein and 2.6 grams of sugar.
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450 | 41.8 g (38%) | 39.1 g (35%) | 13.2 g (27%) | 2.6 g |
Oven Roasted Chili Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41.8 g
- Dietary Fiber - 2.9 g
- Sugars - 2.6 g
- Fat - 13.2 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 39.1 g
- Sodium - 671 mg
- Potassium - 465.9 mg
- Cholesterol - 88 mg
- Vitamin A - 51.4 %
- Vitamin C - 178.7 %
- Calcium - 7.9 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven roasted chili chicken sandwich?
Oven Roasted Chili Chicken Sandwich contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted chili chicken sandwich:
- 1 Sandwich: 450 grams
If you are unsure about the size of your oven roasted chili chicken sandwich, you can estimate that an average oven roasted chili chicken sandwich contains about 450 calories. About 38% of oven roasted chili chicken sandwich calories come from carbs, 35% from protein, and 27% from fat.
How many carbs are in oven roasted chili chicken sandwich?
Here is the carb content of standard serving sizes oven roasted chili chicken sandwich:
- 1 Sandwich: 41.8 grams
Oven Roasted Chili Chicken Sandwich also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 38,9 (net carbs = total carbs - fiber).
How does Oven Roasted Chili Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Sodium | 671/2300 mg | 1629 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Carbohydrates | 41.8/250 g | 208,2 g |
| Protein | 39.1/75 g | 35,9 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Diving - 42 minutes
- Bodyflex - 68 minutes
- Dansing - 21 minutes
- Bowling - 58 minutes
- Riding - 96 minutes
- Badminton - 98 minutes
- Snowboarding - 72 minutes
- Soccer - 49 minutes
- Dog Walking - 37 minutes
How many protein are in oven roasted chili chicken sandwich?
Oven Roasted Chili Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 39.1 grams.
Look at the list of protein content in different servings of oven roasted chili chicken sandwich:
- 1 Sandwich: 39.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven roasted chili chicken sandwich?
However, despite having all the nutritious qualities of oven roasted chili chicken sandwich, 1 Sandwich of oven roasted chili chicken sandwich comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of oven roasted chili chicken sandwich:
- 1 Sandwich: 2.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven roasted chili chicken sandwich?
Oven Roasted Chili Chicken Sandwich contain on average 13.2 grams of total fat per serve (1 Sandwich) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oven roasted chili chicken sandwich:
- 1 Sandwich: 13.2 grams
