Oven-roasted chicken breast roll - calories, carbs, nutrition
Oven-roasted chicken breast roll contain several important nutrients: 1 serving 2 oz only contains 75 calories, on average. However, more than 5% of oven-roasted chicken breast roll is composed of carbs 1 grams. It also contains 4.3 grams of fat, 8.2 grams of protein and 0.2 grams of sugar.
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75 | 1 g (5%) | 8.2 g (43%) | 4.3 g (51%) | 0.2 g |
Oven-roasted chicken breast roll Nutritional Facts
Serving Size: 1 serving 2 oz
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.2 g
- Fat - 4.3 g
- Saturated - 1.4 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 8.2 g
- Sodium - 494.5 mg
- Potassium - 181.4 mg
- Cholesterol - 21.8 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven-roasted chicken breast roll?
Oven-roasted chicken breast roll contain around 75 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven-roasted chicken breast roll:
- 1 serving 2 oz: 75 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 100 gram: 134 grams
- 1 ounce: 38 grams
- 1 pound: 607.8 grams
- 1 kilogram: 1340 grams
If you are unsure about the size of your oven-roasted chicken breast roll, you can estimate that an average oven-roasted chicken breast roll contains about 75 calories. About 5% of oven-roasted chicken breast roll calories come from carbs, 43% from protein, and 51% from fat.
How many carbs are in oven-roasted chicken breast roll?
Here is the carb content of standard serving sizes oven-roasted chicken breast roll:
- 1 serving 2 oz: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1.8 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.1 grams
- 1 kilogram: 17.9 grams
Oven-roasted chicken breast roll also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Oven-roasted chicken breast roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 494.5/2300 mg | 1805,5 mg |
| Cholesterol | 21.8/300 mg | 278,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 75/2000 Cal | 1925 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 8.2/75 g | 66,8 g |
How long would it take to burn off 75 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Hiking - 73 minutes
- Pilates - 60 minutes
- Dansing - 16 minutes
- Bowling - 99 minutes
- Riding - 96 minutes
- Badminton - 28 minutes
- Climbing - 82 minutes
- Soccer - 55 minutes
- Baby Sitting - 15 minutes
How many protein are in oven-roasted chicken breast roll?
Oven-roasted chicken breast roll is a good source of quality protein, with just 1 serving 2 oz containing 8.2 grams.
Look at the list of protein content in different servings of oven-roasted chicken breast roll:
- 1 serving 2 oz: 8.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 14.6 grams
- 1 ounce: 4.1 grams
- 1 pound: 66.2 grams
- 1 kilogram: 145.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven-roasted chicken breast roll?
However, despite having all the nutritious qualities of oven-roasted chicken breast roll, 1 serving 2 oz of oven-roasted chicken breast roll comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of oven-roasted chicken breast roll:
- 1 serving 2 oz: 0.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.4 grams
- 1 ounce: 0.1 grams
- 1 pound: 2 grams
- 1 kilogram: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven-roasted chicken breast roll?
Oven-roasted chicken breast roll contain on average 4.3 grams of total fat per serve (1 serving 2 oz) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of oven-roasted chicken breast roll:
- 1 serving 2 oz: 4.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 7.7 grams
- 1 ounce: 2.2 grams
- 1 pound: 34.7 grams
- 1 kilogram: 76.5 grams
