Oven Roasted Chicken Breast only (6") - calories, carbs, nutrition

Oven Roasted Chicken Breast only (6") Nutritional Facts

Serving Size: 234 gram

• Carbs - 47 g
• Dietary Fiber - 5 g
• Sugars - 8 g
• Fat - 5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 610 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 8 %
• Vitamin C - 30 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted chicken breast only (6")?

Oven Roasted Chicken Breast only (6") contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted chicken breast only (6"):

• 234 gram: 320 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.8 grams
• 1 pound: 620.3 grams
• 1 kilogram: 1367.5 grams

If you are unsure about the size of your oven roasted chicken breast only (6"), you can estimate that an average oven roasted chicken breast only (6") contains about 320 calories. About 58% of oven roasted chicken breast only (6") calories come from carbs, 28% from protein, and 14% from fat.

How many carbs are in oven roasted chicken breast only (6")?

Here is the carb content of standard serving sizes oven roasted chicken breast only (6"):

• 234 gram: 47 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 91.1 grams
• 1 kilogram: 200.9 grams

Oven Roasted Chicken Breast only (6") also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Oven Roasted Chicken Breast only (6") fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 49 minutes
• Yoga - 34 minutes
• Skating - 24 minutes
• Basketball - 28 minutes
• Riding - 37 minutes
• Badminton - 18 minutes
• Climbing - 84 minutes
• Lawn Mowing - 88 minutes
• Sleep - 55 minutes

How many protein are in oven roasted chicken breast only (6")?

Oven Roasted Chicken Breast only (6") is a good source of quality protein, with just 234 gram containing 23 grams.

Look at the list of protein content in different servings of oven roasted chicken breast only (6"):

• 234 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.6 grams
• 1 kilogram: 98.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted chicken breast only (6")?

However, despite having all the nutritious qualities of oven roasted chicken breast only (6"), 234 gram of oven roasted chicken breast only (6") comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted chicken breast only (6"):

• 234 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.5 grams
• 1 kilogram: 34.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted chicken breast only (6")?

Oven Roasted Chicken Breast only (6") contain on average 5 grams of total fat per serve (234 gram) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted chicken breast only (6"):

• 234 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.4 grams