Oven-Roasted Cauliflower - calories, carbs, nutrition
Oven-Roasted Cauliflower contain several important nutrients: 0.5 Cup (118.3 ml) only contains 206.6 calories, on average. However, more than 23% of oven-roasted cauliflower is composed of carbs 12.1 grams. It also contains 15.6 grams of fat, 4.5 grams of protein and 4.3 grams of sugar.
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206.6 | 12.1 g (23%) | 4.5 g (9%) | 15.6 g (68%) | 4.3 g |
Oven-Roasted Cauliflower Nutritional Facts
Serving Size: 0.5 Cup (118.3 ml)
- Carbs - 12.1 g
- Dietary Fiber - 4.9 g
- Sugars - 4.3 g
- Fat - 15.6 g
- Saturated - 1.3 g
- Polyunsaturated - 4.2 g
- Monounsaturated - 9.5 g
- Trans - 0.1 g
- Protein - 4.5 g
- Sodium - 78.1 mg
- Potassium - 689.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 192.1 %
- Calcium - 5.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oven-roasted cauliflower?
Oven-Roasted Cauliflower contain around 206.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven-roasted cauliflower:
- 0.5 Cup (118.3 ml): 206.6 grams
- 1 Cup (118.3 ml): 413.2 grams
If you are unsure about the size of your oven-roasted cauliflower, you can estimate that an average oven-roasted cauliflower contains about 206.6 calories. About 23% of oven-roasted cauliflower calories come from carbs, 9% from protein, and 68% from fat.
How many carbs are in oven-roasted cauliflower?
Here is the carb content of standard serving sizes oven-roasted cauliflower:
- 0.5 Cup (118.3 ml): 12.1 grams
- 1 Cup (118.3 ml): 24.2 grams
Oven-Roasted Cauliflower also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).
How does Oven-Roasted Cauliflower fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206.6/2000 Cal | 1793,4 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Sodium | 78.1/2300 mg | 2221,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206.6/2000 Cal | 1793,4 Cal |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206.6/2000 Cal | 1793,4 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 206.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Hiking - 97 minutes
- Boxing - 97 minutes
- Dansing - 30 minutes
- Bowling - 39 minutes
- Volleyball - 79 minutes
- Squash - 43 minutes
- Climbing - 95 minutes
- Lawn Mowing - 23 minutes
- Baby Sitting - 67 minutes
How many protein are in oven-roasted cauliflower?
Oven-Roasted Cauliflower is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 4.5 grams.
Look at the list of protein content in different servings of oven-roasted cauliflower:
- 0.5 Cup (118.3 ml): 4.5 grams
- 1 Cup (118.3 ml): 8.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oven-roasted cauliflower?
However, despite having all the nutritious qualities of oven-roasted cauliflower, 0.5 Cup (118.3 ml) of oven-roasted cauliflower comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of oven-roasted cauliflower:
- 0.5 Cup (118.3 ml): 4.3 grams
- 1 Cup (118.3 ml): 8.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oven-roasted cauliflower?
Oven-Roasted Cauliflower contain on average 15.6 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of oven-roasted cauliflower:
- 0.5 Cup (118.3 ml): 15.6 grams
- 1 Cup (118.3 ml): 31.2 grams
