Oven Roasted Caramelised Carrots, Parsnips and Swede - calories, carbs, nutrition

Oven Roasted Caramelised Carrots, Parsnips and Swede Nutritional Facts

Serving Size: 106 gram

• Carbs - 10 g
• Dietary Fiber - 3.1 g
• Sugars - 7.4 g
• Fat - 2.6 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1 g
• Sodium - 106.1 mg
• Potassium - 226.3 mg
• Cholesterol - --
• Vitamin A - 15.7 %
• Vitamin C - 12 %
• Calcium - 4.1 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oven roasted caramelised carrots, parsnips and swede?

Oven Roasted Caramelised Carrots, Parsnips and Swede contain around 64.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oven roasted caramelised carrots, parsnips and swede:

• 106 gram: 64.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.4 grams
• 1 pound: 277.7 grams
• 1 kilogram: 612.3 grams

If you are unsure about the size of your oven roasted caramelised carrots, parsnips and swede, you can estimate that an average oven roasted caramelised carrots, parsnips and swede contains about 64.9 calories. About 59% of oven roasted caramelised carrots, parsnips and swede calories come from carbs, 6% from protein, and 35% from fat.

How many carbs are in oven roasted caramelised carrots, parsnips and swede?

Here is the carb content of standard serving sizes oven roasted caramelised carrots, parsnips and swede:

• 106 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.8 grams
• 1 kilogram: 94.3 grams

Oven Roasted Caramelised Carrots, Parsnips and Swede also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).

How does Oven Roasted Caramelised Carrots, Parsnips and Swede fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 64.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Walking - 50 minutes
• Yoga - 42 minutes
• Burpee - 64 minutes
• Golf - 22 minutes
• Rugby - 83 minutes
• Rowing - 35 minutes
• Skiing - 87 minutes
• Soccer - 19 minutes
• Dog Walking - 47 minutes

How many protein are in oven roasted caramelised carrots, parsnips and swede?

Oven Roasted Caramelised Carrots, Parsnips and Swede is a good source of quality protein, with just 106 gram containing 1 grams.

Look at the list of protein content in different servings of oven roasted caramelised carrots, parsnips and swede:

• 106 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.3 grams
• 1 kilogram: 9.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oven roasted caramelised carrots, parsnips and swede?

However, despite having all the nutritious qualities of oven roasted caramelised carrots, parsnips and swede, 106 gram of oven roasted caramelised carrots, parsnips and swede comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of oven roasted caramelised carrots, parsnips and swede:

• 106 gram: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.7 grams
• 1 kilogram: 69.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oven roasted caramelised carrots, parsnips and swede?

Oven Roasted Caramelised Carrots, Parsnips and Swede contain on average 2.6 grams of total fat per serve (106 gram) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of oven roasted caramelised carrots, parsnips and swede:

• 106 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.5 grams